Health & Beauty

Each January, we make a few strong decisions that are already beginning to weaken by mid-February. How do you keep up with your new plan and resolutions in order to reach your fitness goal? This year does not have to be like any previous year. Giving up can now become a part of your past. We asked fitness experts for advice and got great answers. Below, read on how you can strengthen your body, spirit, and will, and therefore succeed in achieving your original plan.

Focus on your goals

Research has shown that results can be achieved with greater ease if you schedule your...

There’s been a shift in the beauty industry in recent years, away from the concept of ‘anti-ageing’. Women no longer want to stop time, they want to optimise their skin health and look the best version of themselves, whatever their age. It’s a change we thoroughly support, but when all’s said and done, who doesn’t want a bit of help where wrinkles are concerned? Understanding how and why wrinkles form is key if you want to keep them at bay with skincare (spoiler alert; prevention is better than cure), or if you choose something more substantial, like fillers or Botox. “Wrinkles develop as...

Research shows that being out in the sun makes people not only happier but also healthier. When the days get shorter it is sometimes difficult to go outside. But it is not good to constantly stay cooped up from morning until dark. It is depressed to deal with fewer sun time hours during the winter months. For many people, winter is a giddy time. And not everyone has the opportunity to go for a holiday to Spain (translated to Dutch: overwinteren ). Why is sunshine so important for people? Here are some reasons.

Vitamin D

The sun gives our vitamin D . It is hard to get...

Hairstyling products are pretty common among youth. Inspiring from actors and dancers, people want to have their hair styled, and with access to the internet, everyone knows what styling products these people are using to have their hair styled. Hairstyling products include hair gels, hair wax , hair spray, hair mousse, and hair volumizer.

Side Effects Of Using regular hairstyling products

Regular hair styling products are harmful to hairs as they contain chemicals. Using such styling products can cause permanent damage to your hair. You can use herbal styling products...