6 Ways to Keep Fit During Summer

The summer months are a fantastic time to get in shape, but we admit that it can be difficult to keep motivated when through the intense heat. Fortunately, there are plenty of tactics you can adopt to help you stay on track and maintain your beach bod. If you’re searching for your next healthy habits, continue reading.

Eat a Balanced Breakfast

Exercise is only part of the puzzle when it comes to keeping healthy because you need to follow a well-balanced diet as well, especially at breakfast. There are plenty of foods to help get the right start to your day including whole oats, seasonal fruits, nuts and seeds, and probiotics. Beginning your day with a healthy breakfast will help keep your body energised throughout the day.

Keep Workouts to Short HIIT

If you want to make the most of your summer days and squeeze in a great workout at the same time, try smashing out a short high intensity (HIIT) workout first thing in the morning. When you work out on an empty stomach, it helps to burn more calories and promote healthy weight loss. If working out in the morning isn’t your style, then a short HIIT workout at any time will do you wonders.

Join a Class

The summer can get pretty intense - it hit 40°C in the UK recently (July 2022). Unfortunately, this doesn’t motivate us to exercise outside or in our stuffy homes. Fortunately, you find plenty of classes that will have a well-air-conditioned building, like private Pilates in Bristol. Attending a class will keep you cool and boost your social life. Learn more by following the link, exploring postnatal Pilates in Bristol and much more.

Cold Showers Help

A warm shower is great for when you need to stay snug, but it’s not so good for getting the blood pumping because it dilates vessels. On the other hand, a cold-water shower will kickstart them and get the blood pumping through your body rapidly, which will wake you up for the day. Thanks to the cold shower, your body is ready for whatever the day has in store, and it’ll benefit your skin as well.

Snack Healthily

Snacking is typically considered unhealthy, but that doesn't need to be the case if you do it right. When you feel peckish during the day, turn away from the chocolate and crisps, and say hello to dried fruits available to purchase in bulk on Whole Food Earth and certain cereal bars. If you need snacking motivation, follow this link.

Maintain Motivation

Keeping motivated is the key to achieving a healthy body all year round, but summer can be more difficult if you’re not careful, especially with so many temptations including music festivals, BBQs, and the dreaded all-inclusive holidays. To help keep in the right frame of mind, remind yourself daily why you started being healthy.

Summer is an exciting time, but it can be too easy to let our bodies go. Fortunately, by staying motivated, eating healthily, keeping workouts to short HIIT, and taking energising cold showers, your body won’t have anything to worry about.