As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you stay on track of your fitness goals whilst still enjoying the fruits of the festive period.
Incorporate little exercises on a daily basis – they will add up!
Start the day balanced. When brushing your teeth stand on one leg to activate the core and work on your balance and stabilisation. You can try this with your eyes closed if you are brave… as this will affect the effort required to stand still and tall
Exeter City and Burton Albion played out a 1-1 draw at St James Park, with both goals coming after the break.
Jacob Blyth was Burton’s goalscorer on the hour-mark – and it looked like it was going to be enough until Christian Ribeiro headed in City’s equaliser with less than five minutes on the clock.
The result kept up Exeter’s record of being the only Football League team to have scored and conceded in all of their home games in the league to date this season.
And while it didn’t earn Exeter a place amongst the play-off places, it represented a decent point...
The firearms amnesty held by Devon and Cornwall Police last month (3 – 17 November 2014) has been hailed as a success.
Final results show that hundreds of guns and literally bins full of ammunition were handed in to police at participating stations throughout Devon and Cornwall.
In total 446 weapons were taken in, and 15,721 items of ammunition were collected to be passed on to the army’s Explosive Ordnance Disposal team.
Chief Inspector Daniel Evans said: “The response from the public with regards to the amnesty has been excellent. We have been successful in...
Applications are now open for people in Devon to apply for grants from Crimebeat funds, sponsored by the High Sheriff of Devon. Awarded to individuals or groups, grants of up to £1,000 are available to people whose project will have a positive impact on the local community and will help cut crime.
Of particular relevance are initiatives which can positively influence young people who are at risk of offending, engage in anti social behaviour, are subject to drug or alcohol abuse, or who regularly skip school. Successful projects can vary from helping elderly people make their homes...
With the arrival of colder weather, the Highways Agency is urging drivers to ensure they are prepared for driving in winter weather.
Agency regional manager, Julian Strong, said: “The Highways Agency and its contractors are well-prepared for winter across the South West.
“We use detailed weather forecasts and treat the road network before road temperatures fall below freezing, often at night in preparation for peak traffic periods. But that doesn’t mean people should drive as they normally would - in severe weather drivers need to take care and plan ahead.
Stagecoach South West is urging Exeter residents to ‘shop local’ and support independent stores on ‘Small Business Saturday’, today.
The bus company donated 200 Exeter Dayrider tickets – dated for 6th December only - to ‘Exeter Trails’, a collection of independent businesses across the city. Customers have been snapping them up across the week ready to enjoy a day of free, unlimited travel on the big day.
Exeter Trails businesses have tweeting about the offer all week, asking customers to visit the relevant shop and either quote a tweet or answer a ‘weird and wonderful’...
Long-established Crediton estate agency, Helmores, believes that the recent changes to Stamp Duty charges, announced in the Chancellor of the Exchequer’s Autumn Statement on 3 December and in effect now, is a much fairer system for home buyers.
Under the new rules, George Osborne has said that 98% of homeowners in England and Wales will pay less Stamp Duty as of midnight on 3 December, meaning that home buyers could save an average of £4,500 on stamp duty (for a property costing £275,000), which bring down the cost of buying a property for all but the highest valued properties....
Leading equity crowdfunding platform, Crowdcube, has been chosen as one of only six competitively selected partners by the London Co-Investment Fund (LCIF) and the only crowdfunding platform to be on the list of VCs, angels and other investors.
Established by Funding London and Capital Enterprise, the LCIF is a new Government-backed fund designed to address the funding gap in London faced by tech start-ups, and will see £25m invested in 156 seed stage companies within the Technology, Digital and Science sectors over the next three years. The £25m is being contributed by the Mayor...
If you are keen on TV DIY shows, have spent time in Hospital or work for The NHS or Emergency Services around the world, you may be familiar with the brand name Packexe® stamped on safety protection films and wraps.
The Packexe® range of products is the brainchild of ebullient inventor and entrepreneur, Andrew Orchard, who created the first Packexe® film product back in 1989.
Today, Packexe®, based in Exeter, UK, exports to over 50 countries worldwide including Germany, Japan and Hong Kong, bearing a high calibre and extremely well respected CV and product range.
A ground breaking research project by the GW4 Alliance aims to clean up water from a Cornish tin mine, using algae to harvest the precious heavy metals and produce biofuel at the same time.
GW4 brings together the South West and Wales’ four leading, research-intensive universities: Bath, Bristol, Cardiff and Exeter.
Researchers from all four universities, in collaboration with Plymouth Marine Laboratory (PML) are now working with the Coal Authority and Veolia to take untreated mine water samples from Wheal Jane tin mine in Cornwall into the laboratory and grow algae in them...
