An Exeter-based marketing agency is trialling a new system to increase the physical activity of their staff, with the aim of boosting the overall wellness of the company.
Managers at Big Wave Media are hoping that by tracking their physical activity using MyZone , the team will become more conscious of their fitness.
MyZone is a heart-rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Employees of Big Wave Media have each been given a heart rate monitor to wear while they’re exercising. When they bring the...
Until fairly recently, my diet and fitness had taken a bit of a back seat to vodka and bacon sandwiches. But about this time last year, fed up of feeling fat and needing a week-night hobby that didn't involve Eastenders, I joined the David Lloyd gym in Exeter. And because I pay a fortune for it and signed up to a year's contract, I felt I didn't have much choice but to go!
It took me a little while to work out that getting fit didn't necessarily mean getting slim, but once I'd realised this, I signed up to the Slimming World plan to give me a bit of guidance on how to eat healthily...
