I was recently asked by a client what my biggest fitness tips are for women over the age of 40. The majority of these tips are relevant to people of all ages and genders, so take a look!
Sleep
There was a time when sleep was seen as an indulgence, and successful people would boast about how little they slept. In recent years, fortunately, this has changed. Sleep is fundamental to our health, and should be prioritised for a long, happy and healthy life.
On average, people need between 7-9 hours of sleep every night. Preferences because we’re not all robots
Marc Astley, a well-known local journalist and news editor, is the latest trustee to join the board of Westbank Community Health and Care and says he’s on a mission to spread the word about the work of this fantastic, community charity.
As an experienced media professional and a former editor of the Exeter Express & Echo newspaper, Marc is well-placed to do this. His achievements include co-founding the UK Daily Ltd, a stable of 10 online news and feature platforms including The Exeter Daily. He also set up the successful Exeter-based PR and Marketing Agency, Astley Media,...
We’ve all been there; we know that we should exercise, and we know we’ll feel better if we do, but the couch is feeling so comfortable, and it's cold outside! Here are my top tips for keeping active with your motivation is low.
Modify your expectations
If the thought of completing an hour-long HIIT session, where you burpee until you almost pass out, is just too much, perhaps you need to think about doing something a little bit different. We all have days where we’re not feeling so energetic, and other days when we’re full of beans. Don’t be afraid of substituting your...
100 ‘warm bags’ to keep winter chills at bay are being distributed to people in and around Exminster as a result of a partnership between Wales & West Utilities and Devon charity Westbank Community Health and Care (Westbank).
The bags are being distributed to people in the local community through Westbank’s recently-launched Warmwell at Home initiative. Each bag contains hand warmers, a thermometer, a pair of thermal socks, a travel mug, a hat and gloves, a hot water bottle and a large blanket.
Wales & West Utilities, the gas emergency and pipeline service,...
The run-up to Christmas has been busy for local health and wellbeing charity Westbank Community Health and Care, with a full calendar of events for members of its community and its team.
The festive celebrations got off to a heartwarming start when Year 2 children from Exeter Pre-Prep School visited Westbank’s Day Centre at Exminster to sing a melody of Christmas songs for regular clients.
The following day, the Royal Oak in Exminster kindly hosted a 3-course meal for fifty of Westbank’s clients to mark the end of a year of fantastic support from the pub.
It’s traditional to send seasonal greetings at this time of year but a Devonwide health and wellbeing charity is encouraging people to make a donation instead of giving Christmas cards.
Westbank Community Health and Care has launched its ‘Donate in Lieu of Christmas Cards’ campaign, asking people to make a charitable gift rather than spending money on buying and posting cards this festive season.
Katie Elliott, Westbank’s Head of Fundraising and Marketing explains why, “Every donation we receive, however large or small, makes a real difference to our ability to provide...
During Trustees' Week across the UK, an award winning local health and well-being charity is celebrating the qualities, talents and experience of its Board of Trustees and offering more professionals the opportunity to take up a role that can bring personal and professional fulfilment while helping the charity to thrive. The theme of this year’s Trustees’ Week is: Many voices. Working together. With purpose.
Westbank Community Health and Care is a Devon-wide charity based at Exminster, near Exeter, that aims to promote and improve the health and wellbeing of people in the local...
Foot Anstey LLP has partnered with Europe’s most comprehensive reproductive health benefits provider, Fertifa, to introduce an enhanced fertility and family-forming and gender-based health benefit.
Starting in October 2023, all employees at the law firm will have access to unlimited 1-2-1 wellbeing support and navigational advice for their fertility challenges and fertility journeys. As part of the partnership the firm will offer employees' financial reimbursement for clinical treatment up to £15,000.
With Fertifa as its partner, the firm will have expert resources...
A Devon-wide health and wellbeing charity, based near Exeter, is seeking support from businesses and volunteers in the ‘final push’ for a new venture that will offer free workshops to people of all ages to teach them how to prepare nutritious meals from scratch with simple, affordable ingredients - at a time when cooking healthily, cost-effectively and sustainably has never been more important.
The idea of creating a bespoke teaching kitchen at Westbank Community Health and Care began simmering away a year ago following the Covid lockdowns. During the pandemic, the charity...
Exminster public house The Royal Oak provided a festive community lunch for up to fifty guests as part of its year-long commitment to Devon charity Westbank Community Health and Care.
The pub will be supporting Westbank throughout 2023 after choosing the local organisation as its Charity of the Year.
The pub closed its kitchen to the public to lay on a complimentary two-course lunch for some of Westbank’s regular users and volunteers - and the festive fare went down a treat.
Pauline Dinnis, who was driven to the venue by Westbank volunteer Mark, said: “I’m...
