Peak Performance, a popular Exeter gym that promises to help members improve their fitness and health, is undergoing a transformation of its own with investment of £50,000 under the management of new co-owners, Simon Almond and Mat Williams. The pair are carrying out a programme of dramatic improvements to the gym’s services and facilities to reward existing members and to attract new clients to its friendly community on Marsh Barton Trading Estate.
Work is already underway to redecorate the interior of Peak Performance, giving it a clean, fresh and updated look. Investment in the...
Exercise is associated with a longer life in patients with heart failure, according to research by the University of Exeter Medical School.
The findings are presented today at Heart Failure 2016 and the 3rd World Congress on Acute Heart Failure. This research included data from more than 4000 patients, and showed that patients who exercised had lower risk of mortality regardless of heart failure severity, age, and gender, compared with similar patients who did not exercise.
Principal investigator Professor Rod Taylor, chair of health services research and director of the...
Come along to ‘What’s Occurring Cranbrook’ to discover the wide variety of vibrant activities on offer in the town.
The showcase event will give you a flavour of all that’s happening in Cranbrook.
Over 30 clubs and community groups will be available to discuss what they do and how you can get involved. The School of Dance, Tae Kwondo, East Devon Sounds and the Cranbrook Community Choir will be giving demonstrations, performances and running taster activities and if you want something more sedate, you can join the Board Game Table.
Adolescents who perform just eight to ten minutes of high-intensity interval exercise three times a week could be significantly reducing their risk of developing heart conditions, new research has concluded.
Even apparently healthy teenagers showed significant improvements in markers which are indicators of cardiovascular health, according to research by the University of Exeter.
Currently, it is recommended that teenagers perform a minimum of 60 minutes of daily exercise to prevent future disease, however according to the Health Survey for England less than 30% of...
More than seven in ten people from the South West (77 per cent) are not doing the amount of average weekly exercise recommended by NHS guidelines, despite evidence that taking part in regular exercise can reduce a person’s risk of developing dementia, according to a survey carried out by Alzheimer’s Society to mark the start of Memory Walks on Saturday.
Taking regular physical exercise is proven to be one of the best things that can be done to reduce the risk of getting dementia, yet over half of those surveyed from the South West (56%) didn’t know that regular exercise and...
As little as two minutes of high-intensity exercise four times a day improves health outcomes in adolescents, but the same amount of moderate-intensity exercise does not reap the same rewards, according to a new study from the University of Exeter.
Researchers found that when exercise is broken up into short bursts over the course of a day – replicating the way young children go about being active – only high-intensity exercise is effective in improving blood sugar levels, fat metabolism and blood pressure in adolescents after the consumption of a fatty meal.
We are about to start two studies looking at the effects of different exercise training interventions on the health profile of pre-menopausal women.
Details about the study and what would be required of you as a participant are provided in the attached posters.
If you are interested in participating in either of these studies then please email Luke Connolly ( ljc219@exeter.ac.uk ) to confirm your interest and request further information.
This study will provide you with an opportunity to get a free assessment of your health and a fitness programme (or just the...
As Christmas is fast approaching and the abundance of food near, Reebok’s Master Trainers have created a Christmas Survival Guide to help you stay on track of your fitness goals whilst still enjoying the fruits of the festive period.
Incorporate little exercises on a daily basis – they will add up!
Start the day balanced. When brushing your teeth stand on one leg to activate the core and work on your balance and stabilisation. You can try this with your eyes closed if you are brave… as this will affect the effort required to stand still and tall
This Saturday (29 March) Headway Devon are hosting a fun-filled Zumba Party at Riverside Leisure Centre in Exeter to raise money for local people with brain injuries!
From 10-11am, qualified local instructor Johanna Morgan of JM DanceFit will be leading an hour-long Zumba class at the Riverside Leisure Centre, near Exeter Quay. The class is open for everyone to come along and enjoy and will be a great and sociable opportunity to burn some calories and try out a new activity.
Fundraising Manager, Holly Keatings, says “I can't think of a better feel-good start to the weekend...
