You’re here. Now what do you do? An opportunity to explore how to make life all it can be, through mindfulness, and with an understanding of how the choices we make radically affect our experience.
There will be five guided meditations. Four seated, when you will be encouraged to close your eyes or lower your gaze. You will be asked to focus on something, such as your breathing, or listen out for sounds. While doing this, there will be oral direction on what to look out for. In this way, you will begin to notice for yourself how your mind works. There will also be one slow walking...
