de-stress

#1 - Avocados

Avocados are healthy for you in many ways, as they are an exceptional source of healthy fat. However, these fruits can also be the key for your calmness. Avocados are known for containing a lot more folate than other fruits, as well as their richness in glutathione, which is a substance with the ability to block intestinal absorption of certain fats that cause oxidative damage. So, the next time you prepare a salad, or a sandwich, be sure to add some avocado!

#2 - Berries

If you consume berries on a regular basis, you will see things much clearer....

Reduce yor chance of heart diseases and attacks with these eight ways to make your heart stronger...

#1 - Drink Five Glasses of Water a Day

It is a proven fact that people who drink five glasses of water a day are 54 percent less likely to have a fatal heart attack than people who drink fewer glasses of water a day. Scientists explain this by saying that the water you consume throughout the day dilutes the blood, which makes it less likely to clot in your system.

#2 – Proper Diet

You should always keep in mind that a poor diet will ultimately lead you to...

Back to school means getting into a routine so that your skin looks its best. Sure, it will take some work but you can't expect to eat junk and suddenly wake up to a ravishing complexion! Here are a few tips to keep in mind while you embark on your studies. 1. Wash your face with an acne-fighting cleanser twice in the morning and twice in the evening and each time you sweat, such as after the gym. Just be sure to follow with a moisturiser since removing too much oil can result in your skin overproducing oil to compensate breaking you out further! A moisturiser specifically geared...