Do you regularly exercise but often run out of breath even before finishing a single session? Yoga can help you boost your endurance levels and prevent you from feeling wiped out after an exercise session or completing a spinning class. Although yoga is mostly associated with mindfulness, flexibility, and wellness, the right exercises help channel enough energy flow that holistically builds endurance.

No matter how long you've not exercised, making yoga part of your daily life positively impacts your mind and body. Yoga has several health benefits, including increasing metabolism...

The Environment Agency’s Fisheries Improvement Programme (known as FIP) has seen £25,853 of rod licence income invested in Devon and Cornwall projects over the last 12 months. The projects were delivered in collaboration with several different partners, including local angling clubs, rivers trusts and landowners. The funding has helped to enhance fisheries, boost fish stocks and make improvements for anglers, angling facilities and the environment. Mike Holland, Environment Agency Fisheries Specialist, said: “Anglers often ask us about how we spend the money raised from the sale of...

A funeral is supposed to be a time to celebrate the life that has left this world. But when you're grieving, it can be difficult to think about all the many details that need to happen for this celebration.

During your planning, you'll want to make sure you have everything arranged correctly, and in order for that to happen, you'll need some help from professionals.

This article will teach you how professionals can help in the planning process so your event will run as smoothly as possible.

A funeral is a service held by or on behalf of...

Specsavers Exeter has put itself among the country’s leading eco-conscious opticians with the purchase of a £100,000 groundbreaking machine.

The forward-thinking Exeter opticians are the first among the nation’s Specsavers stores to invest in the specialised EasyFit Trend lens-edging machine, which can save up to one million litres of water a year.

Store director Emma Denham says: ‘We’re so pleased to have purchased this machine, enabling us to maintain our place among the country’s innovative opticians.

‘The machine means we can be kinder to the planet by...

A joint campaign is underway to inform members of the public about the need to give both pregnant or nursing deer and their young plenty of space when out enjoying the countryside.

Over the coming weeks, from mid-May to July, people may discover newly-born deer hidden in the grass or undergrowth and might mistakenly assume that they have been abandoned Please do not touch, disturb or move them as usually their mothers will not be far away.

It is quite normal for newly born deer to be left hidden in grass and other undergrowth while their mothers feed nearby, returning at...

In direct response to increased demand for extended stay accommodation options in the Asia-Pacific (APAC), Situ has surged ahead to increase its presence in the region.

Monika Meel has been appointed as a senior supply manager based in Bangalore. Her established accommodation network and connections have already made a difference, with over one hundred new supplier relationships in progress. Previously a sourcing manager at Acomodeo, Monika is well-versed in the complexities of the APAC...

Cape Town is a comfortable and straightforward place to visit, and if this is your first trip, your biggest challenge may be cramming all of the city's noteworthy attractions into your limited time. However, with a few pointers and insider knowledge of the city, you'll be able to make the most of your visit and leave South Africa longing to return. The following tips will lead you to book a Cape Town flight for your next holiday trip.

The city centre would be an ideal place to stay

If you are visiting Cape Town for the first time, you'll want to stay near the city....

Everything you need to know to handle media inquiries the right way