Weight loss is a common goal for many people, but finding the right strategy that is effective, sustainable, and healthy can be challenging. With countless diets, exercise regimens, and treatments available, it's important to choose methods backed by science and proven results. Here are five weight loss methods that have been shown to work for many individuals looking to shed extra pounds.
1. Intermittent Fasting
Intermittent fasting (IF) is a time-restricted eating pattern that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat,...
Brightside Exeter has just had its first birthday. To celebrate this milestone, the Brightside team threw a party at the site (on Saturday 24th February), located on the A38 at Haldon Hill, to thank the local community for all the support they have shown them over the past 12 months and to launch a new and exciting charity initiative – Brightside Local Heroes.
Each month, the teams at Brightside Exeter, Honiton and Saltash will nominate a local charity or community group to receive a £250 Brightside voucher to use as they wish. Suggestions and recommendations for recipients will...
Dr John Martin has been appointed as the Chief Executive at the South Western Ambulance Service NHS Foundation Trust.
John joined the Trust at the end of December last year as interim Chief Executive on secondment from the London Ambulance Service where he held the positions of Chief Paramedic Officer and Deputy Chief Executive.
John began working for the NHS at the age of 18, where his first job was testing infectious diseases in a microbiology lab. He has since been a consultant Paramedic and continues to practice clinically as well as teach as a visiting Professor of...
Shotgunned , a brand new play written and directed by Matt Anderson, starts its 37 night UK-wide tour this weekend at Barnfield Theatre in Exeter.
Shotgunned tells the story of Dylan and Roz, a couple who unexpectedly fall out of love. It is a poignant and humorous reflection on the messy and the beautiful in relationships and how we can come up against a dead end, no matter how much we care for each other. It also speaks about our dreams and the courage and resilience it takes to follow them. In equal parts hilarious and heart-breaking, Shotgunned is a relatable and intimate...
An Exeter-based homelessness charity is inviting people to sleep out under the stars in April, to help raise money for its work with rough sleepers.
But St Petrock’s Big Night Out is a sleep-out with a difference, as participants will bed down in safe locations such as their gardens, garages or workplaces, rather than in one central place.
St Petrock’s Director, Peter Stephenson, who will be settling down in his shed for the night, said: “People’s experiences on Friday 12 April won’t compare with the physical and mental trauma of being homeless of course. However, it’ll...
Welcome, fellow punters! With the Cheltenham Festival around the corner, it's time we delve into the heart of horse racing betting – the odds. Understanding and finding the best Cheltenham Festival betting odds can be the difference between a good day at the races and a great one. This guide aims to equip you with tips and strategies to find and compare the best odds for this prestigious event.
The Importance of Comparing Odds Why Compare?
In the world of betting, odds are everything. They determine how much you stand to win from your wager. Different bookmakers can offer varying...
Students at Exeter College are celebrating their university offers to world-renowned institutions, the University of Oxford and the University of Cambridge. Exeter College is proud to announce that 24 students hold offers to the most prestigious universities in the UK, commonly referred to as Oxbridge.
This year saw 60 students apply. Nine hold offers for the University of Cambridge and an incredible 15 for the University of Oxford. The College’s new record success rate (40%) of applications to offers studying at Oxbridge puts Exeter College among the best in the country, even...
Mother’s Day is an extra special event at Topsham Museum this year - it’s not just a
celebration for Mum but also the launch of a new kitchen at the popular destination.
The Museum is run entirely by volunteers and attracts some 10,000 visitors a year, many of them stopping off at its traditional tea room and garden on Topsham’s Strand.
Tea at the Museum has long been a favourite on Mother’s Day, and this year on March 10 the treats will include sandwiches, cakes, scones and other goodies - all locally sourced and served for the first time from the venue’s...
Shotgunned tells the story of Dylan and Roz, a couple who unexpectedly fall out of love.
It is a poignant and humorous reflection on the messy and the beautiful in relationships and how we can come up against a dead end, no matter how much we care for each other. It also speaks about our dreams and the courage and resilience it takes to follow them.
In equal parts hilarious and heart-breaking, Shotgunned is a relatable and intimate piece of theatre about the people we lose that shape who we become.
Written and directed by Matt Anderson, Shotgunned is Kangaroo...
Sam Ryder, James, The Feeling, Jake Shears, Ocean Colour Scene, Ash, and Dick&Dom DJ Set to perform
Over 100 free family-friendly experiences, 22-25 August
TV adventurer Bear Grylls has bolstered his impressive line-up of bands, acts, speakers, entertainment and activities for Gone Wild Devon , leading to a rush in bookings, leaving just 25% of tickets available to buy.
Promising an unforgettable escape, where families can spend time together in the great outdoors, Gone Wild Devon focuses on camping, getting back to nature, wild adventures and...
