How much difference can a bed make to your sleep?

Many different factors impact whether or not you get a good night’s sleep, including when you last ate, your eye health, the temperature in your bedroom, and how stressful your day has been.

Of course, one of the most critical factors at play is your bed and just how comfortable it is. Below, we’ll explore this in more detail, discovering how much difference a bed can make to your sleep.

Will your bed and mattress impact your sleep?

Yes is the short answer to this question! Experts are generally in agreement that different sleep surfaces have different results in terms of sleep quality.

Of course, what one person finds comfortable and what another person finds comfortable is subjective. However, we’ve been able to come across a few qualities in mattresses that help to result in a better night’s rest.

Finding the best mattress for a good night’s sleep

Research indicates that it is best to sleep on a mattress that has a medium-firm feel. Look for a mattress with correct spinal alignment and adjustable firmness.

Of course, your needs are going to dictate what sort of mattress is best for you. For example, if you experience a lot of aches and pains, you’ll need to pay extra attention to the mattress you choose. Memory foam mattresses tend to be best because they conform to the shape of your body to provide you with the support you need.

According to a study that was carried out, people experience a decrease in pain when they sleep on a memory foam mattress with medium firmness. This also helped them to drift off quicker.

Research also shows that you won’t have as much peak pressure on your body when you have a memory foam mattress. On the flip side, a latex foam mattress can cause that ‘sinking in’ sensation.

What else can help you to get a better night’s rest?

Aside from investing in a quality bed, certain bedtime activities can help to induce a better night’s rest. Betway recently carried out research to discover which bedtime activities help to deliver quality sleep. Meditation came out on top.

“Meditating takes the top spot as the best activity for a good night’s sleep, with an average sleep quality score of 88%. On average, participants slept eight hours and four minutes and spent only 12 minutes awake during the night. This is the lowest amount spent awake of all activities analysed. Meditating is a particularly popular method to reduce stress, which may explain why participants were very restful during the night. It’s interesting that just 30 minutes of this practice before bed has such a positive effect on our sleep quality.”

Upgrade your bed for a better sleep

As you can see, your choice of bed and mattress has a big impact on your sleep quality. If you haven’t upgraded your mattress for some time now, it’s a good opportunity for you to do so!

If you’re still struggling to get the good night’s rest you need, try doing 30 minutes of meditation before you go to bed and see if this makes a difference.