How to improve your emotional wellbeing
According to Mind, approximately 1 in 4 people will experience a mental health problem every year, such as anxiety or depression. If you are struggling with a low mood, nervousness, or stress, you must take the steps to alleviate a condition and enjoy a better quality of life.
Transform your mental health by reading the below tips on how to improve your emotional wellbeing.
Become More Active
Many studies have found that physical activity can improve a person’s mental wellbeing. It is a powerful way to combat mild and moderate depression, as exercise can cause a chemical change in the brain that can lift a person’s mood. It can also help to relieve stress and boost a person’s self-esteem.
The NHS recommends that the average adult performs a minimum of 150 minutes of moderate-intensity exercise per week. There are different activities you can try to incorporate into your daily life, such as:
- Brisk walking
- Running
- Cycling
- Fitness classes
- Sport participation
- Using exercise machines
If you are unsure about the right option for you, talk to your GP about the best exercise for your needs. You also could increase your commitment to physical activity by signing up for a sports challenge, such as a half marathon.
Take a Well-Deserved Break
If you have a demanding workload, are busy caring for a dependent loved one, or have a hectic home life, you might struggle with stress and a low mood at times. While you might have many responsibilities, you must make time for relaxation to escape the various pressures on your shoulders.
For example, set time aside to immerse yourself in your favourite TV show, enjoy a date with your other half, or pamper yourself from head to toe. You also should consider taking a step back from a stressful environment by booking a holiday at home or abroad to recharge your batteries.
Experience the CBD Benefits
Cannabidiol (CBD) has become a popular option for people hoping to improve their general health and/or ease a medical condition, such as inflammation and epilepsy. In addition to alleviating various physical health problems, CBD can reportedly help to reduce anxiety and depression symptoms.
What’s more, it can also help people to overcome sleep deprivation, which can contribute to a disorder. You could, therefore, transform your mental health with CBD oil, vape liquid, or gummies.
Avoid Alcohol
Alcohol is a depressant and can heighten feelings of anxiety and depression. While it could help you to numb pain for a short period, it is likely to exacerbate a mental health condition once its effects have worn off. For this reason, you must avoid consuming alcohol when struggling with overwhelming emotions.
Go Outdoors
Nature can work wonders for your mental health. Spending time in the great outdoors can provide benefit to your emotional wellbeing in a variety of ways, as it can:
- Lower your stress levels
- Lift your mood
- Make you feel relaxed
- Improve your confidence
- Increase your physical activity levels
There are many activities you can try to spend more time outside, as you could take a walk in a park, go for a hike, enjoy a bike ride alone or with loved ones, enjoy horseback riding, or go running. Spending time outdoors for as little as 10 minutes per day can increase your Vitamin D3 levels and transform your mood.
Spending time outdoors can also help people who are living with seasonal affective disorder (SAD), which is a type of depression that affects people during different seasons, such as winter.
Don’t Be Afraid to Ask for Help
It can often be difficult for many people to admit to themselves or others that they have a mental health problem. However, if your emotions are impacting your wellbeing, you shouldn’t be afraid to discuss the issue and ask for help.
It might help to confide in a trusted loved one about your feelings, such as a spouse, parent, or friend. You also could seek help from a doctor, or you could call the Samaritans on 116 123 to talk to someone without judgement.
Conclusion
If you are struggling with a low mood, anxiety, depression, or another mental health issue, you must find ways to lift yourself up. For example, you might need to take a break from your environment, exercise regularly, or go for a walk in the great outdoors. It might also help to seek support from a loved one and/or your GP. It could transform your emotional wellbeing and help you to overcome a mental health condition.
