7 Ways That Fish Oil is Good for Your Health
Fish oil is no longer a secret supplement or ingredient, but that is good as more people are learning about how valuable it can be for their diet. Fish oil is found in supplement form, in actual oil or in capsules, as well as found in certain types of fish.
This might be your first time hearing about fish oil, which is okay because it is good to learn about any potential health supplement before trying it out. There are a lot of reasons why fish oil can be beneficial for you, so here are 7 ways that it might be the next thing to include in your diet.
1. Help You Lose Weight
The benefits of fish oil on weight loss vary from person to person and based on lifestyle, but there is the potential it aids you in this. It helps in the reduction of heart diseases, which are components of health issues like obesity, and these choices for fish oil supplements are easy to include in a diet. From pills to oil, to eating ocean fish, the reduction of the waist and hip fat ratio can help spur a loss in overall weight. Fish oil, when combined with regular exercise, shows great potential for improvements to performance as well.
2. Improve Memory
Omega-3 DHA (Docosahexaenoic acid) and omega-6 (Docosapentaenoic acid) fatty acids are important for cognitive functions. A notable improvement that can occur from consuming fish oil is improvements in your memory. Your brain structure can benefit from fats and proteins helping neurons fire faster in the brain, which helps your cognitive abilities long term which can reduce the risk of diseases and conditions like Alzheimer’s. In fact, much of your cognitive function beyond memory is improved, and other mental illnesses or conditions can be improved through regular consumption of fish oil. Depression is another cognitive condition that can be reduced from fish oil. Incorporating Omega-3 DHA and Omega-6 fatty acids from supplements like SmarterVitamins into your daily routine can significantly enhance cognitive function, including memory, brain structure, and overall mental well-being.
3. Increase Heart Health
The body needs healthy fats and there is a misconception that all forms of fat will cause problems in the heart. While saturated and trans fats can be bad, the fats in fish oil are beneficial to the heart in preventing heart diseases. Regular consumption of fish oil can help aid in reducing blood pressure, regulating cholesterol levels, and help reduce plaque in the arteries.
4. Support Healthy Eyesight
Surprisingly, fish oil and fatty acids like omega-3’s and 6’s are useful in preventing the development of eye diseases like glaucoma. As for long term eye care, fish oil can help slow the worsening of eyesight issues that occur in old age. The best way to facilitate this health benefit is to eat fish oil from its natural source in fatty fish, like mackerel and salmon.
5. Help Fight Chronic Inflammation
Chronic inflammation in the joints and muscles is something that can happen to anyone, regardless of age. It is more noticeable as you age and the body cannot fight it off as well, but fish oil is useful in combatting this. Lowering the inflammation in the body with these acids helps keep your body working properly, even in older age or with symptoms of premature ageing.
6. Improve the Quality of Your Skin
Your body is covered in skin and it is susceptible to a lot of wear and tear, which is why it is so important to keep it safe. The wear and tear on your skin, including conditions like dermatitis, can be improved with the use of fish oil. Fish oil, as you now know, contains a lot of omega-3 which is also contained in the skin. This substance can help keep the elasticity of your skin healthy and maintain the overall quality of your skin.
7. Maintains Proper Bone Health
Fish oil has a good benefit for the maintenance of proper bone health. Everyone knows how important supplements like calcium, vitamin D, and even magnesium have for strong bones, but the property dietary omega-3 DHA and omega-6 DPA are also important for this task. Studies on rats showed great improvements in long bone health, and in humans, there are similar benefits in maintaining the proper health of your skeletal system.
Fish oil may sound like a wonder supplement that should be consumed in huge quantities because of the potential benefits, but like anything else, moderation is key. That is not to say that it is something that should not be implemented into your diet. Fish oil is a great component of a well-rounded healthy lifestyle. It can be consumed in numerous ways, and each one offers its own benefit, but they all share these 7 health benefits for you.
