Can CBD help with your gym and exercises?
CBD has been very popular lately. It comes from the cannabis plant. It provides immense health benefits in curing illnesses like asthma, cancer, and Parkinson's. It acts as a pain reliever and antidepressant. Apart from these benefits, people are now considering it for fitness purposes also.
You can use CBD as both pre and post-exercise supplements. Fitness enthusiasts go through vigorous exercise routines, and they face muscle soreness, pain, injury, and performance anxieties. Traditional medications do help in getting relief to some degree, but they come with certain side-effects too. Common side effects of conventional medicines include kidney damage, high blood pressure, heart issues, and stomach ulcers. Therefore, there are chances that CBD might help in pre and post exercises also.
Let's look into some research to know the benefits of CBD on your exercise.
1. Keeps you alert
While working out, you should be completely awake and alert towards what you are doing. If not, you might face an injury. Most people, before their workout, feel lethargic due to the lack of adequate sleep. Anxiety is also another reason for the lack of sleep.
You will be amazed to know that CBD acts as a biphasic drug, which means it has different effects on the body based on the concentration of intake. Research shows that CBD helps in increasing alertness when you take it in small doses. Take CBD before hitting the gym for an energized and focused workout.
2. Heart Health
High-intensity exercises, CrossFit, and weight training are good for your cardiovascular health, optimum blood pressure levels, and blood sugar levels. Regular exercises make the heart used to these changes, but still, your heart goes through a lot of stress. To reduce the strain on your heart, you can take CBD before a workout.
CBD acts as a vasorelaxant, which means it dilates the blood vessels to pump blood smoothly throughout your body. When your blood supply is smooth, you get enough oxygen and feel energetic to workout for a longer duration. This way, CBD is beneficial for gym and exercise. You can take CBD either in the form of edibles or tincture. If you stay in the UK, search for CBDfx UK for high-quality CBD nearby your region.
3. Diminish Recovery Time
Exercising without a proper warm-up can sometimes lead to injury and pain. You can prevent this by giving your body enough rest. It will relax your body, repair your tissue, and speed up your muscle's healing process. You can either do 15 minutes cool-down post-exercise, have a sound sleep, or drink a protein shake. These steps help in recovery, but having CBD will speed up the recovery process. The anti-catabolic properties of CBD control the cortisol levels. When you do high-intensity exercises, it creates a high level of cortisol in the body. High cortisol levels in the body reduce protein synthesis, and lower cortisol levels will increase protein synthesis. The increase in protein synthesis helps in muscle recovery.
4. Weight loss
Sometimes you work so hard at the gym to lose weight, but you don't see substantial results. Exercise dehydrates your body, and not following proper pre-workout routines is going to make you hungry. This way, you will eat more the entire day, and you are never in a calorie deficit. Research reveals that doing just exercise without decreasing your calorie intake will not help in losing weight.
Consuming cannabis can help in keeping your hunger in control. A study done on rats found that, after inducing CBD in their bodies, their appetite reduced. CBD also promotes browning of fat and increases the speed of the fat-burning process.
5. Sore Muscles
Muscle soreness is a good feeling among gym people. It gives a feeling that the right muscles have gone through wear and tear, and it will grow. It happens due to the production of lactic acid. When muscle soreness gets severe, it gets challenging for fitness lovers to concentrate on their workout. It takes time, but the soreness goes away slowly.
Taking CBD might help in decreasing muscle soreness. It has anti-inflammatory properties that reduce muscle spasms. Include this supplement to your lifestyle to relax muscle stiffness and feel rejuvenated the next day. For better results, you can apply CBD oil to the stiff region. Alternatively, you may online weed canada and smoke it up post workout to get rid of muscle soreness.
6. Improves sleep
As discussed in the above pointer, a good night's sleep helps in the recovery of your body and prepares for the next day. Inadequate sleep leads to laziness, muscle fatigue, delay in pain, and stress relief. Often one doesn't get sound sleep due to stress.
Taking high doses of CBD induces sleep and reduces stress. It can cure sleep disorders and insomnia in people. Therefore, use CBD for good sleep and for improving your gym performance.
7. Relieve Performance Anxiety
Anxiety is common in everyone. Anxiety before switching jobs, moving to a new house, or talking to a stranger. Similarly, fitness enthusiasts get anxiety when they have to perform. Weight lifters, cricketers, runners do feel anxious before a competitive match. They might take medications or do meditation to deal with this anxiety. But sometimes it can become severe.
In this case, having CBD will keep you calm and relaxed. Study shows that CBD has antidepressant and anxiolytic properties which increases blood flow to the brain. It suppresses the brain region that makes people anxious. This way, people with social anxiety disorder can benefit from CBD use and be at ease.
8. Insulin Sensitivity Promotion
Insulin has a significant role in seeing your gym performance. Sometimes, despite working out hard, you might not lose weight. It is because of insulin resistance in the body. People with insulin resistance find it challenging to lose weight due to a low metabolic rate, which can lead to obesity.
Having CBD might act as a therapeutic agent to manage insulin sensitivity, which is beneficial for your exercise and increased metabolism.
Conclusion:
These are some of the fantastic ways how CBD can guide you towards a fit lifestyle. Including this miracle compound in your diet will help you in seeing much better results after your gym workouts. Remember to buy CBD from a certified cannabis dealer. Check with your doctor before using CBD. He/she will guide you towards the right dosage and right way of using it.
