The Five Benefits You’ll Feel Taking Up Pottery

Pottery is a huge part of our lives, and we may not even know it. From the plates we eat off to the vases we put flowers in. But it’s also a fantastic hobby that more and more of us should take up.

There has been a growing trend of people taking up pottery in recent years, with many classes popping up in local towns and cities, largely due to people wanting to try something new, and something that’s relaxing and can contribute to positive mental health.

And pottery certainly is that. But there are many more benefits to it as well, so here are five reasons you should give pottery a go this year…

Stress Reduction

Pottery is an activity that requires focus and concentration. When you are fully immersed in creating a piece of pottery, your mind is able to let go of other worries and stresses. This can have a calming effect, reducing anxiety and stress levels. It’s why so many people are doing it, and why it’s also being used as part of therapy sessions too, for example for people going through addiction treatment in a rehab clinic, or for those suffering heavily from anxiety and depression.

Art therapy is becoming hugely popular, and it’s no wonder with the stress relief it is providing proving a huge success.

Improved Hand-Eye Coordination

Pottery does require good hand-eye coordination, and regular practice can help to improve this skill. Improved hand-eye coordination can have benefits in other areas of your life, such as sports or other hobbies.

Increased Creativity

As you’d expect, Pottery is a highly creative activity, allowing you to express yourself in a unique and personal way. Creating a piece of pottery from scratch requires imagination and innovation, and the possibilities are endless,  allowing you to experiment with different shapes, colours, and textures to create something that is truly your own.

Physical Benefits

It also has its physical benefits too. Kneading and working with clay can help to improve hand strength and dexterity. The repetitive motions of pottery can also be a form of exercise, providing a low-impact workout for your arms, shoulders, and back.

Sense of Accomplishment

Finally, taking up pottery can give you a sense of accomplishment and pride in your work. When you create a piece of pottery, you have a tangible result of your hard work and dedication. This can be a boost to your self-esteem and provide a sense of purpose