Health & Beauty

Managing an acne outbreak, or acne-prone skin, in general, can be very difficult, especially if your condition is severe. However, successful acne treatment is not impossible, and many studies have shed light on which products work the best. Benzoyl peroxide and salicylic acid are the most famous acne treatment products, however, they are not the only successful ones. Here are the most promising products for acne treatments that yield great results.

The best acne product for your specific acne condition will depend on many factors, such as your...

Mental health is a general term used to describe one’s psychological and emotional well-being. If you have good mental health, it is likely to impact your personal relationships and work. It gives you the resilience to handle everyday stress and cope with difficulties.

There are various factors that may influence your mental health. However, the main ones are lifestyle, genetics, and general life events. You can improve your mental health by making the following changes:

• Eating a healthy diet
• Adopting healthy stress management skills
• Getting
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The current Covid-19 pandemic has really changed the way people live. Now that the government is using lockdowns to tame the virus, fitness enthusiasts can’t hit the gym as usual. But as we wait for a solution to be implemented, you have to look for a way of working out at home so that you don’t lose the gains you achieved before the pandemic struck. The advantage of home based exercise is that you train at your own convenience and also guarantees that you don’t contract the virus and spread it to other people in your household. On the other hand, working out on your own is easier said...

Among the more fundamental ways in which coronavirus has impacted our lives involve our sleep patterns. For some, the period has spelled sleepless nights, and even insomnia. For others, the time away from the office has meant superior quality of sleep. Let’s take stock of some of the factors involved.

Stress Drives Sleeplessness

If you’re worried, then you’ll find it difficult to get to sleep. This creates a vicious cycle, as sleep-deprived people are more likely to be worried. If you’ve spent a lot of time over the pandemic staring at daily graphs of death tolls, then...