Health & Beauty

We're almost in the middle of 2021. After all that we've been through in the past year, don't you think we should feel glad and extremely grateful for making it this far, for being alive? But ironically today, we feel rather more desperate than ever. It feels as if we're constantly plunging into a deep well of hopelessness as if our inner black-hole is consuming us - slowly but gradually.

In fact, it won't even be an exaggeration to say that these days, even the brightest of mornings fail to kindle the spark of glee in us. But what is the reason behind this? Is it just the...

Diabetes UK, in partnership with Sport England, has launched an initiative to encourage and support people living with diabetes across Devon to get more active.

Moving more when you have diabetes is an important way of managing your condition and making a few small changes in your daily life can give your health a real boost.

Some of the many benefits of physical activity include helping the body use insulin better; helping to look after your blood pressure, as high blood pressure increases your risk of diabetes complications; and helping you lose weight if you need to...

Online therapy services for people with mental health challenges such as depression and anxiety can help manage such health conditions. One can get such help through referrals at the workplace, school, or from friends and family. Alternatively, one may find an online therapist , join support groups and online forums for mental health support or enroll in webinars, courses, and workshops on mental health. Proper screening, asking for their references and, having a contract with the therapist ensures that they do not violate it, and if they do, one can take legal action.

There are...

Whenever you watch movies or series where a parent just had a newborn in the house, it usually involves scenes of the baby crying at night. For the first 6 months of the baby’s life, they will be waking up at night for more food and they cry to signal mom or dad that they need milk.

This is very common for babies to do as they are adjusting to life outside the womb. It will take time for babies to sleep through the night or settle in by themselves- that will only come later as they grow. Sometimes, some babies can take more than six months because it depends on their...