Health & Beauty

New experiences and hard experiences can be painful and challenging. But the truth is, if you stay in your comfort zone and never try new things, you won’t grow as a person. Emotional and personal growth is very valuable, but it’s often a tough experience. Here are ways you can take new experiences and learn and grow from them.

If you’re trying to talk yourself into trying something new or planning to broaden your horizons in some way, the idea might leave you anxious. Sometimes, even when you really don’t want to do something, you have to. In these situations,...

A virtual conference recognising, exploring, and celebrating the connections between mind, body, and planet.

Active Devon is working with local GP and medical educationalist Dr Lucy Loveday to host Movement & the Mind, a one-day international, interactive event. It will recognise, explore and celebrate the connections between mind, body and planet.

The virtual conference is taking place on Friday 18th June. Delegates will hear from a global community of experts, adventurers and advocates. There will also be leaders from across many disciplines. These include medicine...

The skin can shed an estimated 500 million skin cells a day, but the natural exfoliating process of our skin only happens every 30 to 35 days. Unfortunately, it slows down even more as we grow older, which is why we need to exfoliate our skin as much as our skin needs us to prevent dead skin cell buildup.

Like other skincare products, exfoliating greatly depends on a person’s skin type. That said, you cannot blindly follow beauty vlogs only because it worked for them. Whenever it comes to skincare, you have to remember that every skin requires different care. Here, you will find...

Have you heard about the concept of “dental tourism”? Agreed it may sound weird, but it's actually not a new term. If you’re unfamiliar with the phenomenon though, allow us to make it clear with the help of a simple definition. Combining your overseas vacation with your dental schedule is termed as dental tourism. Bet that’ll give you a tickle!

Dental tourism is one of the most interesting fads to have emerged in the past few years. Come to think of it, it’s a two-for-one deal, and rightfully so. You get to visit a foreign country to enjoy some sight-seeing and also plan to...