Health & Beauty

Children and adults with learning disabilities, as well as their family members or paid supporters are eligible to receive a free flu vaccine this winter.

Preventing flu is particularly important for people with learning disabilities. It can lead to pneumonia and sepsis, which many people with a learning disability are much more vulnerable to than the general population.

People with learning disabilities are less likely to get the flu if people around them have also been vaccinated. Family carers can get the flu vaccination for free if they’re the main carer, as can...

As we are now into the colder months of the year and the likelihood of spending lots of our time indoors again, experts have warned which vitamins and minerals our bodies will be deficient in, this winter.

To ensure our bodies are as strong and healthy as possible, experts from Scandinavian health and beauty brand, New Nordic , have explained the key ingredients certain foods can support towards a healthier immune system after new research has found 53% of Brits want to improve their diet and skin.

Karl Kristian, founder of New Nordic, has named five key vitamins and...

Many people have a tough time getting into the gym and getting a workout done. The boredom, lack of knowledge or skills, and even the expense of going to a personal trainer can be enough to put them off. However, there are benefits that one might not think about.

In this post, we'll discuss some of those benefits, as well as how you can go about finding the right trainer for you.

• Achieve your health goal with exercise

Whether you want to lose weight , build strength, get in shape, or just get healthier the right kind of exercise is what's going to...

When you want to reduce pain and have everlasting comfort while sitting, then you should consider using the best pillow for sciatica pain relief. But, with a wide variety of options in the market, selecting the ideal seat cushion for sciatica can be a daunting task.

Besides, if you intend to make things easy and sort through a vast range of seat cushions, this article contains crucial factors to consider when buying the right seat cushion for sciatica pain. Also, in this article, various types of seat cushions, their differences in exterior or interior design, their functionality...