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The importance of self-care in 2025
In today’s fast-paced world, self-care is no longer just a luxury but absolutely essential. With rising stress levels, digital overload, and increasing mental-health pressures, more people in the UK are recognising that looking after their mind, body, and emotional wellbeing is vital for resilience, productivity, and long-term quality of life.
- Why Self‑Care Matters More Than Ever
Recent research in Britain highlights a clear shift: many now view self-care not as an indulgence, but as a necessity. In fact, a third of UK adults say self-care has become...























