Health & Beauty

The importance of self-care in 2025

In today’s fast-paced world, self-care is no longer just a luxury but absolutely essential. With rising stress levels, digital overload, and increasing mental-health pressures, more people in the UK are recognising that looking after their mind, body, and emotional wellbeing is vital for resilience, productivity, and long-term quality of life.

  1. Why Self‑Care Matters More Than Ever

Recent research in Britain highlights a clear shift: many now view self-care not as an indulgence, but as a necessity. In fact, a third of UK adults say self-care has become...

Mental health impact of Covid still being felt, study finds

Authored by News Desk
Posted: Sat, 03/05/2022 - 6:00pm

The deterioration in people’s mental health linked to COVID-19 is showing no sign of returning to pre-pandemic levels, a new study finds.

Researchers from the University of Exeter Business School and the Adam Smith Business School at the University of Glasgow used the UK Household Longitudinal Study to compare the mental health of more than 10,000 UK individuals.

They found that on average mental distress in the height of the pandemic in April 2020 was 11 percent higher than it was before the pandemic in 2017-19.

But in March 2021, amid the vaccine roll-out and...

How using a little beard oil can help speed up facial hair growth

Authored by Liv Butler
Posted: Wed, 03/02/2022 - 10:46am

If you're searching for a way to grow a beard quicker and thicker, beard oil is precisely what you've been looking for. Beard oil is a conditioning product that helps keep your beard healthy and looking good. It also helps to make the hair follicles stronger, which can, in turn, help your beard grow faster.

There are many different types of beard oil on the market, such as this one , so it's essential to find one that works best for you. Look for a product made with natural ingredients that don't contain any harsh chemicals.

Beard oil keeps the skin on your face healthy...

Self-Grow Plan – How to Better Yourself?

Authored by Ellie Green
Posted: Mon, 02/28/2022 - 2:25pm

Being lost and stuck in life is an awful place to be. When you feel like nothing goes well, it feels like you’re literally just running around a circle. No matter what you do or say, nothing seems to change for your good. If you’re not paying attention to your mental health, the feelings of fear, guilt, and shame could amplify, making you more stuck than you already are.

So, instead of doing nothing and letting the last piece of motivation disappear, let’s explore the following ways to reinvent yourself. When life gives you lemons, learn to juggle.

How to reinvent...

Skill-sharing brings Devon people together, whatever your age

Authored by News Desk
Posted: Wed, 02/23/2022 - 9:28pm

TV PRESENTER and journalist Steph McGovern is supporting a new skill-sharing initiative celebrating the talents that older people in Devon can share with the younger generation.

It is all part of the #GenerationWOW campaign (which stands for wonderful older wisdom) from Specsavers Home Visits, together with u3a (University of the Third Age), which gives older people a platform to pass on their skills and life experience to others.

New research reveals that 50% of over-60s in the South West believe they have valuable untapped knowledge going to waste, yet 46% feel that...

Tyler Gray & Mary Puglsey MBE scoop double awards

Unique training hairdressing salon scoops two national awards

Hair At The Academy has been named as winning, not one but two categories in the National Collective Prides Awards! Mary Pugsley MBE is the winner of ‘Exceptional Educator’ and Tyler Gray takes the award for ‘Against the Odds’ at the brand-new Collective Pride Awards, sponsored by Professional Beauty.

The Collective Pride Awards launched by mental wellbeing and suicide prevention charity ‘The Lions Barber Collective’, recognise the hard work of unsung hair and beauty heroes across the UK, who not only deliver exceptional services day in, day out but go the extra mile to help others...

Eight hidden signs of heart trouble

Authored by Ellie Green
Posted: Tue, 02/22/2022 - 11:39am

One of the leading causes of death in this era is heart disease. About seven million people worldwide have an undiagnosed risk of heart trouble. Early prevention is always better than curing the disease. A sedentary lifestyle is a major factor that leads to a heart problem. You surely need to minimize the time you spend on your favorite season or March Madness Odds .

If you are well aware of the signs related to heart problems, you will better know when it is right to see a doctor. Recognizing the signs before it's too late is a positive approach. Below we have mentioned eight...

Mattress for Mental Health

Health benefits from a memory foam mattress from the head to the toe

Authored by robint
Posted: Tue, 02/22/2022 - 6:03am

Poor sleep is bad news for your health. However, few people realise the power of a memory foam mattress when it comes to alleviating common conditions and improving health.

For those who suffer from insomnia, back pain, and other issues that could affect their night-time health, a memory foam mattress is the best choice.

Let's now take a look at the health benefits - from head and toe.

Memory foam mattress for mental health

Good sleep is good for your mental and physical health.

Sleep disorders and mental wellbeing

Both quality of...

Dont Always Assume You Are Healthy

I always felt healthy, and luckily, I haven’t suffered any major health implications, so when I attended my annual health check with my gp, I was surprised to find out that my blood sugar level was 43. This was a high reading, and put me in the pre diabetic category, so I was concerned at first, then realised that there was something I could do to stop it going any higher and reverse it. One area I could control was my weight. I was 14 stone and was referred by my gp to join the NHS/WW (formerly Weight Watchers), Healthier You scheme.

I was unsure how WW could help, but glad I gave...

Dental products you should use

Authored by Mike Page
Posted: Mon, 02/21/2022 - 6:37am

With online news sources, you can find crowd-sourced reporting that is based on your community. With contributors from all over, this makes it possible to find the newest lifestyle tips, events in your area, and more. So what does such crowd-sourced, independent news have to say about the dental products you should use and why?

If you are a dentist, and you need a new wholesale supplier, consider partners like Kent Express . You can order a range of products to treat gum disease, to whiten teeth, and basic accesories like toothbrushes and toothpaste to distribute to your patients...

Local volunteers to receive Moderna Omicron specific COVID-19 booster vaccine

Authored by News Desk
Posted: Sun, 02/20/2022 - 1:12pm

One of the world’s first Omicron-specific variant vaccines is to be trialled in Devon and Cornwall, as the biotechnology company Moderna, Inc works with the National Institute for Health Research (NIHR).

The innovative study will see participants receive a first or second booster. In the South West, it is opening first at University Hospitals Plymouth NHS Trust, with plans to open at the Royal Cornwall Hospitals NHS Trust, and the NIHR Patient Recruitment Centre: Exeter at Royal Devon and Exeter NHS Foundation Trust later in March.

Half of the volunteers will receive a...

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