Health & Beauty

Benefits of non-invasive beauty treatments

Non-invasive beauty treatments are gaining popularity as they offer a way to enhance your natural beauty without surgery. These procedures are ideal for those seeking subtle yet noticeable improvements. With minimal downtime and reduced risks, they provide an appealing alternative to traditional surgical methods.

In recent years, the interest in non-invasive beauty treatments has grown as individuals look for ways to enhance their appearance without undergoing surgery. The appeal of achieving a refreshed and youthful look without the complications of surgery has made these...

Liv Butler

Liv Butler

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Physical training – 10 simple tips for Success

Exeter-based physical trainer James Buckingham gives advice on how to plan a successful fitness regime...

They say that “failing to plan is planning to fail”. As a trainer and coach I agree with this sentiment. Experience from my own training and from helping others plan and execute their training, if there is no plan in place there is limited progress. So here are a few very simple tips to get you on the right path to physical training success.

  1. Decide on a goal and make a suitable plan to fulfil it. It should be specific, measurable / recordable, realistic and have
  2. ...
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