Health & Beauty

Young donors are crucial to ensuring there will be enough donors in the years to come. Despite the percentage of 17–24 year old blood donors in Devon being higher than the national average, more younger donors are needed.

NHS Blood and Transplant has released the figures at the start of National Blood Week to encourage more people across Devon to ‘get off the bench’ and start giving blood. The need for people to join the Greatest Team in the World is also intensified as donations are expected to be disrupted this summer as people’s attention turns to the Football World Cup....

Bicton College has launched a new course starting in June to train those interested in the fitness industry to become gym instructors.

The course, which gives participants a world-wide recognised qualification by CYQ, will run over 12 Saturdays staring on 14 June 2014.

Weight issues in the UK are now at an all-time high with approximately 25% of adults currently classed as obese, however, gym memberships and new fitness facilities are also on the rise proving that there is a demand for people wanting to keep fit and develop new healthy lifestyle habits.

Programme...

We all have nights where beauty sleep is hard to come by. If you wake up not only feeling but also looking exhausted, fret not. A quick cup of coffee or two may cure the former, but the latter can also be dealt with easily. Just make sure you have the right products on hand and you can transform from ghost to gorgeous in no time.

1. Exfoliate. One of the quickest ways to revive dull skin and pep up the complexion is to exfoliate. Exfoliating rids the skin of dead skin cells, creating a smoother, more glowing base.

2. Moisturise. Tired skin can look dull and grey; a touch of...

There has been recent media interest in the potentially detrimental effects on health that a lack of sleep can cause. Would it surprise you to know that research has shown that a chronic lack of sleep could contribute to the onset of weight gain, Type II diabetes, heart disease and alzheimer's disease? Now while the occasional disturbed nights sleep will not do you any harm there is growing evidence highlighting the enormous health benefits to your body of consistently sleeping well.

Sleep is restorative, allowing the body a chance to rest and repair from the days activities....