Health & Beauty

What It Takes to Build a Healthier Tomorrow

A healthier tomorrow doesn’t happen by accident. It’s built – quietly, courageously, and often in the face of discomfort. Whether you’re striving to heal from personal struggles, improve your mental or physical wellbeing, or break free from patterns that no longer serve you, the foundation for lasting change starts with one thing: a conscious decision to begin.

It might not be loud or dramatic. In fact, it’s often a quiet moment of clarity that says, “I need to change” . From that point forward, it’s about taking small, consistent steps that honour your future self.

The...

Liv Butler

Liv Butler

Posted:

More than half of us know someone with cancer

More than half (68%) of the people in Devon – an estimated 651,500 people – currently have, or have had, a family member or a close friend with cancer, reveals Macmillan Cancer Support today1. Earlier this year, Macmillan announced that there are currently 2.5 million people living with cancer in the UK, which is set to rise to 4 million by 20302.

Overall, most people in Devon (76%) know, or have known, someone with cancer – whether a colleague, acquaintance, family or friend.

And worryingly, the research found that 34% of people – an estimated 247,500 people in Devon do...

Night time ‘insneezia’ hindering Brits summer shut eye

New research1 from Boots Pharmaceuticals reveals that for the 18 million2 Brits who suffer from hayfever – problematic pollen does not stop when the sun goes down. In fact, 64% of sufferers admit to suffering from ‘insneezia’ – a term that refers to the insomnia-esque impact of night time hayfever symptoms, caused by pollen falling at the end of the day as the air cools. On a typical summer night, insneezia sufferers say that they miss out on 72 minutes of shut eye – which equates to being kept awake for a total of nearly five whole days across the months of June to August - with itchy...

Walking for Health in Exeter

A new weekly walk, suitable for all ages and abilities, is starting in Exeter on Wednesday 15 July.

Every Wednesday, walkers will have the choice to join the short walk (30 minutes walking time), there will be the option to relax in the park or take part in games.

The terrain is suitable for wheelchairs and pushchairs.

Those who wish to walk longer will carry on, walking for 75 minutes.

Everyone will meet back at the café at the Riverside afterwards - time to have a chat and drink.

This walk is part of the Walking for Health project, England’s...

Are you the region's fittest pensioner?

Authored by Mary Youlden
Posted: Fri, 06/26/2015 - 10:27am

If you are over 65 and still like to keep active, know that age is just a number and you take pride in putting younger people to shame with your fitness routines, then don your training shoes and enter the national search to find the UK’s most active person aged 65 and over, starting with a regional winner from the South West.

Launched by well-known celebrity fitness guru Mr Motivator, who at 62 still keeps fit and healthy with regular workouts that used to keep the UK energised every morning in the 90’s, the Older Actives competition, sponsored by Ateronon, is searching for nine*...

Slimming expert Penni strikes gold twice!

Authored by Penniball
Posted: Thu, 06/25/2015 - 11:06am

A weight-loss expert from Exeter has struck gold for the exceptional work she does in helping more than 250 people in the area to lose weight every week.

Penni Ball, who runs the America Hall Slimming World groups every week, was presented with a Gold Award by Founder and Chairman Margaret Miles-Bramwell at the slimming organisation’s annual awards ceremony in Birmingham on June 20th because of her success in supporting slimmers to reach their dream weight.

In March and April this year Penni became a double Gold achiever achieving the award in both of her groups. The...

Exeter expertise helps underpin new cancer guidelines

Research by the University of Exeter has helped underline new national guidelines to help GPs diagnose cancer earlier, and save lives.

Professor Willie Hamilton, at the University of Exeter Medical School, was a major contributor to the National Institute for Health and Care Excellence’s (NICE) process to consider the latest evidence in formulating guidelines for use in general practice and healthcare settings. He was the clinical lead on the NICE Guideline Group, feeding in his expertise into key decisions that affect the way healthcare is delivered.

The new guidance aims...

Volunteers wanted for study into depression

“Evaluating a new treatment for depression”

An MSc student at the University of Exeter is running a study evaluating a new intervention for depression and is looking participants.

What is the purpose of the study? The purpose of this study is to examine the effect positive activities have on mood. It aims to investigate if different thinking styles enhance mood during and after the experience. Specifically this study looks at ways to increase pleasure experience in people who experience low mood. This has clinical implications for the treatment of anhedonia (how much people...

More young people considering surgery

Four in ten under 25s are already considering cosmetic surgery and 28 per cent of those have even gone as far as speaking to surgeons about going ahead with a procedure, a new study has revealed.

Researchers found worryingly large number of young people are already considering going under the knife for procedures such as breast enlargements, nose jobs and even liposuction.

Figures also show that one in three Brits of all ages would consider having cosmetic surgery to improve their appearance with one in twenty saying they have already had some work done.

But of...

Teenagers should exercise like kids

As little as two minutes of high-intensity exercise four times a day improves health outcomes in adolescents, but the same amount of moderate-intensity exercise does not reap the same rewards, according to a new study from the University of Exeter.

Researchers found that when exercise is broken up into short bursts over the course of a day – replicating the way young children go about being active – only high-intensity exercise is effective in improving blood sugar levels, fat metabolism and blood pressure in adolescents after the consumption of a fatty meal.

The research,...

Exeter firm helps hay fever sufferers

It looks like summer is finally here, but with a soaring pollen count not all of us are able to enjoy the warmer weather in the way that we'd like to.

An Exeter business is tackling hay fever head on, helping its long-suffering customers to get outside and minimise their symptoms.

Eyewear Accessories is a family business run by John and Alison Waddington. Since starting out in 2008 they've helped thousands of customers to protect their eyes from pollen, dust and wind. They are the exclusive UK provider for several leading US brands of hay fever and moisture...

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