Health & Beauty

Listen to Your Body: The Importance of Rest and Recovery

Modern life celebrates hustling. People often attribute working late to being a success factor. But ignoring such aches and exhaustion never helps. Something always gives—mind, body, or attitude. The truth? Pushing through exhaustion rarely improves results; it often leads to burnout. Although health experts may use scientific terminology, the body knows when it has reached its limit. It's akin to disregarding the blinking fuel light when driving. Do you feel a persistent stiffness after a long day? It's more than a nuisance—it's a warning.

Fuel for Recovery

Many people...

Liv Butler

Liv Butler

Posted:

Government plan to ban microbeads

Environment Secretary Andrea Leadsom has announced plans to ban the sale and manufacture of cosmetics and personal care products containing tiny pieces of plastic, commonly known as ‘microbeads’.

Each year billions of tiny beads end up in our seas from a range of products such as face scrubs, toothpastes and shower gels. These beads build up in the marine environment and can be swallowed by sea life, including fish and crustaceans.

The ban follows the successful introduction of the 5p plastic bag charge – which has led to six billion fewer bags issued this year – and is the...

More than 4,000 children in the SW become overweight at primary school

AS South West children prepare to start school, new statistics* released by Cancer Research UK today (Thursday) reveal the scale of the child obesity crisis facing the region. Every year, around 4,000 children in the South West who started primary school at a healthy weight end up obese or overweight by the time they leave. This worrying statistic adds to the fact that nearly one in five children (22.3%)in the South West are already overweight or obese when they start primary school. And by the time they leave, that figure rises to more than one in three (30.5%) in year 6. To highlight the...

Doctors failing to spot heart attacks in women

Authored by News Desk
Posted: Tue, 08/30/2016 - 9:22am

Women have a 50% higher chance than men of receiving the wrong initial diagnosis following a heart attack, according to a new study part-funded by the British Heart Foundation (BHF).

The research, carried out at the University of Leeds, using the UK national heart attack register MINAP2, found that overall, almost one-third (29.9%) of patients had an initial diagnosis which differed from their final diagnosis.

The two main types of heart attack are STEMI and NSTEMI. STEMI occurs when there’s a total blockage of the main artery that pumps oxygenated blood around the body....

Pin-prick meningitis test could be available within five years

Authored by News Desk
Posted: Wed, 08/24/2016 - 12:00pm

A test has been developed that could help to diagnose bacterial infections, including meningitis in minutes. If made available through the NHS, this test would significantly reduce the time taken to diagnose the disease and minimise the risk of misdiagnosis.

The new test, developed by a team at Imperial College London, is a major breakthrough in the rapid diagnosis of meningitis and sepsis in children. If made available through the NHS, it could allow treatment to begin much earlier, saving hundreds of lives and reducing the risk of life-changing after-effects.

The signs...

Crealy founder launches organic teeth whitening range

Authored by News Desk
Posted: Sat, 08/20/2016 - 8:30am

Crealy Great Adventure Park founder Angela Wright has launched a new product in the competitive mouthwash and teeth whitening market.

After a family member had to have four teeth pulled at just age 4, Anglea was horrified. She knew his parents were diligent and made sure his teeth were being brushed and flossed regularly, but like many kids, it just wasn’t enough to prevent irreparable tooth decay.

She said: “Around the same time I was also researching teeth whitening solutions for myself, but as I aspire to live a predominantly organic lifestyle, I’m quite conscious of the...

Flexible working can be an antidote to office heath risks

Flexible working can provide an antidote to the health risks associated with sedentary office jobs in Exeter according to a new survey from Regus. Medical journal The Lancet recently published a paper outlining the risks to health of sitting at the desk all day.

The Regus survey suggests that flexible work could be an antidote. Regus canvassed business people from across Exeter on their attitudes and approaches to work. 74% of respondents believe that working closer to home helps improve health, and more than three fifths (61%) believe working closer to home would encourage them to...

Sun safety advice as temperatures set to soar

Authored by News Desk
Posted: Fri, 08/12/2016 - 1:42pm

The NHS is advising people not to get caught out by potential hot weather across the South West early next week. The Met Office predicts Monday to Wednesday may be dry, sunny and possibly hot across the South West. As part of its Cover Up, Mate campaign, NHS England South is advising the public to wear a hat, sunscreen and sunglasses. NHS England South Medical Director Nigel Acheson said: “We all like to joke about the Great British Summer, but as July’s mini heatwave showed, just a few hours of unexpected hot sun can be really intense. “The dangers are all too clear, not only getting...

Barratt supports sun awareness campaign

Authored by Mary Youlden
Posted: Wed, 08/10/2016 - 10:04am

Housebuilder Barratt Homes has thrown its weight behind an awareness campaign to ensure its construction staff in Exeter stay safe in the sun.

Barratt managing director Paul Moran said that it was vital to ensure that its construction workers on sites in the area are aware of the dangers of the sun and take all possible precautions.

“Cases of skin cancer are on the rise and while many people may usually associate this with sunbathing there are real dangers to anyone working outside and we want to make sure our staff and contractors are properly protected,’’ said Paul....

Measles vaccination advice for young adults

Authored by News Desk
Posted: Sat, 08/06/2016 - 7:10am

Public Health England (PHE) is reminding teenagers and young people to make sure they are vaccinated against measles after new cases were reported across England.

A significant number of cases, linked to music festivals and other large public events, have been reported since June. This follows an increase in measles over the year with 234 cases confirmed between January and June, compared with 54 for the same period last year. There have been 36 suspected measles cases reported in people who attended events in June and July.

Teenagers and young people who are unsure if they...

Help test new online depression therapy

People who are feeling low or depressed are being offered the opportunity to take part in a study exploring the effectiveness of a simple new therapy online. Behavioural Activation (BA) was recently found to be as effective as the “gold standard” talking treatment of Cognitive Behavioural Therapy.

Now, researchers at the University of Exeter are seeking participants from across the South West to help them assess BA’s effectiveness when accessed online. The programme consists of a series of eight weekly modules which aim to help people re-engage in positive. These activities can...

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