Health & Beauty

Body signals men still ignore too often

Many men are absolute champions at ignoring the signals their body gives off. Not out of ignorance, but because it simply feels easier to carry on than to stop and consider what is going on. As a man, you have got a habit of shrugging off little aches and pains; it is just part of being male. Yet it is precisely those small, recurring signals that reveal a lot about how your body is really doing. In this article, we look at the most common body signals men ignore, and why it is worth pausing to take them seriously.

Why men are quicker to put off seeing a doctor

There is no...

4 Ways to Overcome a Stressful Day at Work

Authored by Newshound
Posted: Wed, 10/11/2017 - 12:45pm

Work is tough and there are good days and bad days to deal with. Facing a bad day doesn’t mean it’s time to quit, or that you should rethink your entire life. It may be simply what it is, a bad day.

The good news is there are ways to cope with stressful days at a work. The most important factor is being aware when you’re feeling upset. The key is coming up with ideas ahead of time and being prepared to use them when the moment strikes. Managing your worry is important for your health and wellbeing. See four ways to overcome a stressful day at work.

Learn how to Relax...

Help keep women with learning disabilities healthy

Authored by News Desk
Posted: Tue, 10/03/2017 - 12:54pm

Friends, family and carers of women with learning disabilities are being urged to help ensure that they have regular breast screenings.

It follows the latest NHS data which shows that significant numbers of women with learning disabilities in Devon did not have a breast screening during 2016. Breast cancer is the most common cancer in the UK and women with a learning disability are the least likely to attend screenings, even though it can save their life. During October, local authorities, charities and health providers are joining forces to raise awareness among carers, friends...

Amy’s journey to Slimming World consultancy

Authored by News Desk
Posted: Sat, 09/30/2017 - 7:06pm

Amy Jones, having battled with her weight over the years, has found a solution for herself, and a way to help others.

At one time being a fit and healthy mum seemed out of reach for Amy. She was nearly 17 stone and struggling with health issues and anxiety.

Following a history of joint problems, surgeries, three children, and trying every diet plan going, Amy decided to join a Slimming World group in Countess Wear, Exeter in February 2016. She turned to the Extra Easy Food Optimising plan and discovered that weight loss needn’t be a struggle.

The key to her success...

Stress Busters: 5 Ways to Deal with Unwanted Anxiety

Authored by News Desk
Posted: Wed, 09/20/2017 - 10:41am

Life is stressful. There are ups and downs, and sometimes everything can become all too much. Whether it’s because of coursework, a relationship, work or marital issues, trying to deal with such anxiety and tension can be difficult and tiring. There are, however, many different ways to relieve such worry so you can continue living a blissful life where troubles are limited. This is how to deal with stress.

Count and Breathe

Sometimes, stress can appear in the most inconvenient of places. You could be in a business meeting and all of a sudden an anxiety attack makes itself...

7 Reasons You Should Start Using Hemp Oil

Does hemp oil make you think of paisley-print wearing happy hippies and festival attendees? Well believe it or not, they were on to something – or at least the modern scientist studying the effects of cannabis and hemp products are on to something. Since about 6000 BC, hemp oil has been extracted from the seeds of the cannabis plant and put to all kinds of uses, from clothing solutions, to industrial materials, and to medicinal uses. It’s only in recent years that thorough studies have been undertaken and extensive research conducted – and the medical applications of the oil are varied and...

RD&E welcomes new Non-Executive Directors

Authored by News Desk
Posted: Tue, 09/19/2017 - 8:52am

Simon Knowles and Steve Kirby are joining the Royal Devon and Exeter NHS Foundation Trust’s Board as new Non-Executive Directors. Both Non-Executive Directors took up their positions on the 1st September 2017.

Independent Non-Executive Directors, together with Executive Directors, are responsible for all aspects of the operation and performance of the Trust and for its effective governance. The two new NEDs joining the RD&E this autumn bring a wealth of expertise in health and business sectors and will use this experience to ensure the Trust continues to be run efficiently,...

Cofton Holidays launches Les Mills partnership

Multi award-winning Cofton Holidays near Dawlish Warren, has announced that it is set to become the first holiday park in Devon to offer Les Mills BODYPUMP™ and BODYBALANCE™ to visiting guests and local residents.

Globally, millions of people attend Les Mills group fitness workouts every week. Instructors learn a fresh, new release every three months, which mixes chart-topping music with cutting-edge science to create engaging and highly effective training sessions. Now, anyone living locally in Teignbridge or the Exeter area, can access Les Mills classes with ease, while guests on...

Big Wave Media staff join nation of lifesavers to boost cardiac arrest survival

Authored by News Desk
Posted: Thu, 08/31/2017 - 2:22pm

The chance of surviving a cardiac arrest has been boosted, thanks to the staff at Bigwave Media in Exeter and the British Heart Foundation (BHF). The creative agency decided to join the BHF’s force of Nation of Lifesavers by training ten of their staff in Exeter, to learn life-saving CPR (Cardio Pulmonary Resuscitation) skills. The staff were trained by Hilary Sanders, who is the coordinator and a trainer for a BHF Heartstart Community Group based in Kentisbeare near Cullompton. She volunteered to provide the training, including a practice defibrillator to help the staff become confident...

Residents across SW join the Sugar Smart September challenge

Authored by News Desk
Posted: Wed, 08/30/2017 - 10:13pm

Local Sugar Smart teams across the South West are encouraging people to attempt the Sugar Smart September challenge and are providing support and tips throughout the month.

Sugar Smart September is a challenge to reduce ‘free sugar’ in our diets for the month of September.

People can choose from four options for the challenge, from completely cutting out free sugar from their diet for the whole month, to trying to keep intake of free sugar to below the recommended seven teaspoons per day.

“Free” sugar is any sugar that is added to foods at home or by the producer,...

Lack of brisk walking puts Devon adults at risk

Authored by News Desk
Posted: Mon, 08/28/2017 - 11:40am

Findings from Public Health England (PHE) warn that thousands of adults aged 40-60 living in Devon are putting their health at risk by not managing a brisk ten minute walk each month.

As part of their new One You physical activity campaign, Public Health England have launched their new free Active 10 app encouraging adults to take one brisk ten minute walk a day. According to PHE research, this reduces the risk of early death by 15%, and contributes to their wider physical activity guidance of 150 minutes of moderate-vigorous exercise each week.

The findings also reveal how...

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