Stress Busters: 5 Ways to Deal with Unwanted Anxiety

Life is stressful. There are ups and downs, and sometimes everything can become all too much. Whether it’s because of coursework, a relationship, work or marital issues, trying to deal with such anxiety and tension can be difficult and tiring. There are, however, many different ways to relieve such worry so you can continue living a blissful life where troubles are limited. This is how to deal with stress.

Count and Breathe

Sometimes, stress can appear in the most inconvenient of places. You could be in a business meeting and all of a sudden an anxiety attack makes itself known. What can you do in such a situation? Of course, the best course of action would be to remove yourself from the problem. You can’t, however, always do this, and sometimes you need to think of Plan B. Learn breathing exercises so you can regulate your heartbeat and calm yourself down. Count to 10 and try to unwind and relax. The most simple of stress busters can greatly help to lessen any emotional intensity you be feeling.

Build a Network

When you’re surrounded by a strong support system, stress doesn’t seem so intimidating. If you’re suddenly feeling a bit heavy by the weight around your neck and you’re unsure how to stop the tension, your friends and family can suggest ways to relax. Whether you have a joint hobby or interest, go to the cinema or meet for coffee, knowing that they’re there for you can greatly diminish any discomfort caused by stress or stop it all together.

Medication and Natural Remedies

There is a pill for anything, but that doesn’t mean you should take them lightly. Although antidepressants such as SSRIs can help with anxiety, there are other more natural remedies. For example, certain strains for Pukka Budz can be used to deal with stress and tension. Those prone to anxiety should also turn to chamomile or mint teas.

Talk to Yourself

When we’re stressed, our minds fail to think rationally. We can end up picturing worst-case scenarios and be cruel to ourselves, speaking negatively when we should be understanding. How can we save ourselves from such an outcome, though? Stop, breathe, and talk to yourself. Sit down and calmly consider the facts. Identify yourself why you’re stressed out, how you can overcome it and, most importantly, that it will pass and everything will be okay in the end. This is ideal for times when you’re unsure what’s pulling you down, and even better when you can’t think of a solution.

Burn Off the Stress

Put on your running shoes and blitz across the nearby park or down the street. If the weather is uninviting, then sign up to the gym and sprint on the treadmill. Doing so will make you feel great; not only does it increase your serotonin levels but it also improves your overall health and confidence. If you’re unable to exercise due to injury, then short manageable walks or yoga can also improve your mood instantly.