Health & Beauty

The links between caffeine, physical activity and mood will be examined by a new University of Exeter study.

Researchers need volunteers to help them explore whether caffeine and physical activity might be useful tools to help people manage their mood.

The focus of the study is bipolar disorder, but it will also include people with depression and a control group of people with no mood disorder.

The call for participants comes at the start of Mental Health Awareness Week (May 14-20).

“Caffeine and physical activity are often used for the management of mood or...

There isn’t a magic formula for getting healthier. To get to a better place, both mentally and physically, it’s up to you to make improved choices. Educate yourself on what enhancements to your lifestyle will help you achieve your health goals.

The power is in your control to change how you currently function. If you want to live a healthy lifestyle then you have to be willing to alter your habits and focus your energy on achieving success. Read through these ideas and make notes about what you’re going to start doing differently. Have a plan of attack and get yourself pumped up...

On Thursday 7th June from 4pm, Debenhams in Princesshay will be hosting their prestigious beauty event, Let’s Talk Beauty, in aid of Look Good Feel Better cancer support charity.

The evening will see shoppers treated to a showcase of summer fragrance, colour palettes, summer nails and tanning inspiration as well as complimentary canapés and drinks, supplied by Café Rouge.

The event is running in support of Look Good Feel Better (LGFB), an international cancer support charity providing practical and effective free services for women and teenagers struggling with the visible...

Actually, the beginners not always know about which workout programs are more effective for the muscle growth. A lot of beginners looking for the answer to the question relating to the number of sets and repetitions. These sets should increase the muscle growth and at the same time weight loss. It has no sense to do individually. By the way, you should follow the recommendations of specialists proven by time and practice. Also, there are situations when you can’t lose weight at all. In this case, you need to find the main causes of problems with weight. Losing weight requires a combination...