Health & Beauty

Work is tough and there are good days and bad days to deal with. Facing a bad day doesn’t mean it’s time to quit, or that you should rethink your entire life. It may be simply what it is, a bad day.

The good news is there are ways to cope with stressful days at a work. The most important factor is being aware when you’re feeling upset. The key is coming up with ideas ahead of time and being prepared to use them when the moment strikes. Managing your worry is important for your health and wellbeing. See four ways to overcome a stressful day at work.

Learn how to Relax...

Amy Jones, having battled with her weight over the years, has found a solution for herself, and a way to help others.

At one time being a fit and healthy mum seemed out of reach for Amy. She was nearly 17 stone and struggling with health issues and anxiety.

Following a history of joint problems, surgeries, three children, and trying every diet plan going, Amy decided to join a Slimming World group in Countess Wear, Exeter in February 2016. She turned to the Extra Easy Food Optimising plan and discovered that weight loss needn’t be a struggle.

The key to her success...

Does hemp oil make you think of paisley-print wearing happy hippies and festival attendees? Well believe it or not, they were on to something – or at least the modern scientist studying the effects of cannabis and hemp products are on to something. Since about 6000 BC, hemp oil has been extracted from the seeds of the cannabis plant and put to all kinds of uses, from clothing solutions, to industrial materials, and to medicinal uses. It’s only in recent years that thorough studies have been undertaken and extensive research conducted – and the medical applications of the oil are varied and...

Multi award-winning Cofton Holidays near Dawlish Warren, has announced that it is set to become the first holiday park in Devon to offer Les Mills BODYPUMP™ and BODYBALANCE™ to visiting guests and local residents.

Globally, millions of people attend Les Mills group fitness workouts every week. Instructors learn a fresh, new release every three months, which mixes chart-topping music with cutting-edge science to create engaging and highly effective training sessions. Now, anyone living locally in Teignbridge or the Exeter area, can access Les Mills classes with ease, while guests on...