Health & Beauty

Mums to be suffer hugely when it comes to getting their forty winks, a survey has found.

A poll of 2,000 parents by Happy Beds found that 20 per cent of women had their sleep ‘extremely disrupted’ during pregnancy, with 9 in 10 having their sleep affected to a certain level. 



Fifty-seven per cent broke down in tears at some point during their pregnancy because of a lack of sleep.

There were a variety of aspects keeping Mums up at night, but top of the list were needing to get up for the toilet, heartburn and being too hot. Some partners weren’t helping either – 15...

Life’s tough. You don’t need us to tell you that. The struggle to keep up appearances and meet expectations is enough to throw anyone off. So much so that thousands suffer from severe anxiety and stress. For many, stepping out of the dread and into a more fruitful life seems like a fairytale story. Maintaining an optimistic approach to life has never been this difficult, yet, it is even more important than ever.

How you treat yourself and others, as well as the ways you act, plays an influential role in your mental and physical health. You can make a monumental difference in your...

Multi-award-winning Home Instead Senior Care® Exeter and East Devon announces its fifth ‘Older Person’s Information Day’, held at Budleigh Salterton Public Hall, is a resounding success. The popular annual free event has grown year on year, with 2018 being more diverse than ever focusing on health, well-being, community and safety celebrating World Alzheimer’s month, and The United Nations designated 1st October as International Older Person’s Day. With over 250 visitors attending throughout the day, arrangements are already in place for a 2019 event with expansion plans of hosting at...

Lips are one of the most eye-catching elements of the human face. They always add a special note to the face if they are looking good. If you do not have the lips of your desire in terms of shape or size, lip fillers can help you achieve that. They are an excellent solution in enhancing the appearance of sagging or thin lips. They will give you plump and full lips to improve and adjust your facial components. What other benefits do lip fillers have?

Safe You can expect minimal or no side effects when you go for lip fillers. Even when they arise, they can be easily resolved within...