Health & Beauty

Don’t Let the Weather Stop You: Essential Gear for New Runners

Looking to get into running? Running is one of the best ways to improve your physical health and can also do wonders for your mental wellbeing, so you will not want the weather to stop you. Having the right gear is essential for staying safe, comfortable, and motivated in all weather conditions, so this post will guide you through a few essential purchases.

Why Weather Shouldn’t Stop You From Starting Running

First, it is helpful to outline why the weather should not stop you. The UK climate is inconsistent, but it is rarely extreme, which means it is safe to run...

Information about marijuana and why it is addictive

Authored by David Banks
Posted: Sat, 11/24/2018 - 2:55am

There are many people who think that marijuana is not addictive at all, but they would be wrong. They are probably not aware of how marijuana works or the active ingredients. There are many people who will overuse marijuana because they think that they can handle it, and there are a lot more who are going to use it too much. because they think that they can medicate themselves with no after effects at all. Someone who wants to learn about marijuana needs to keep reading because it can be addictive.

1. People Go To Rehab For Marijuana

Discover more about this location when...

5 scientific facts about vaping everybody should know

Authored by David Banks
Posted: Tue, 11/06/2018 - 8:08am

Many people know the facts about cigarettes like the number of casualties attributed to them annually. But while vaping is lesser known in comparison, more and more studies are starting to understand its effects. Misconceptions about vaping fuelled by public confusion about its relationship to tobacco products like cigarettes abound. Here are five scientific facts about vaping everybody should know. We’ll take the time to not only share the facts about vaping but counter a number of myths and misconceptions about vaping as well.

Vaping Is Far Safer than Smoking Cigarettes

...

Ribbon cutting ceremony opens new clinic for Exeter Osteopaths

Authored by Glen King PR
Posted: Sun, 11/04/2018 - 12:25pm

After six years based at Belmont Road, Exeter Osteopaths Limited announce a relocation to a larger dedicated clinic in the centre of the city. Patients and visitors were invited to a special open-day to view the new clinic and meet the expanding team. The practice was started by Daniel Hayward and Toby Borradaile as a cottage industry in Toby’s front room in 2006. Since that time the practice has grown and following the move to new premises they have re-branded as ‘Magdalen Health’, expanding the team of therapists to 10.

Exeter-based International athletes, Steve Crowley Phil...

Care provider launches Singing for Wellbeing at community hospital health hub

Local leading care provider Home Instead Senior Care® Exeter and East Devon announces the launch of a new ‘Singing for Wellbeing’ programme at Budleigh Salterton Community Hospital Health and Wellbeing Hub. Open to all with an interest in improving their wellbeing through singing, it will be particularly beneficial for dementia, stroke recovery, Parkinson’s, heart and lung conditions. The events will be free of charge and commence on Thursday 8th November, 1.30 – 3pm, and thereafter alternate Thursdays - all are welcome, and no booking required.

Specialising in the highest-quality...

Charity calls for urgent action as deaths from pancreatic cancer increase by 12% in just 3 years in the South West

Authored by News Desk
Posted: Thu, 11/01/2018 - 8:47pm

Pancreatic cancer mortality rates in the South West have increased by a shocking 7% in just 3 years, with 946 people passing away from this terrible disease in 2016.

UK charity Pancreatic Cancer Action are asking people to take action and Turn it PurpleTM this November to help improve these dire statistics.

Nationally, almost 10,000 people are diagnosed every year with pancreatic cancer in the UK and almost 9,000 people die. Pancreatic cancer has the worst survival rate of all common cancers with less than 7% of patients surviving past 5 years[1]. This compares with 98%[2...

5 mistakes to avoid while doing makeup

Nowadays, you can find umpteen makeup videos online, and after looking at it, everyone starts thinking that he or she knows how to apply makeup. This is where you go wrong as applying makeup and applying makeup correctly are two entirely different things. Just a few false strokes of eyebrow powder or concealer can spoil your whole look. Keeping this in mind five mistakes have been discussed here that you must avoid while doing makeup. Swim through the write-up to learn more about it.

Applying concealer only before using foundation

Many of you apply concealer and then the...

The Beginner's Guide to Fitness in a Busy Schedule

Being too busy to exercise can be pretty frustrating. On one hand, we are aware of the benefits of exercise and how it can help us in all other areas of life, think more energy, clarity of thought or less illness, but on the other, we're just too busy in those other parts of our lives to fit it in. With a little thought and preparation, however, it is possible and as your fitness improves you will be so glad you made the time for it. Here's our guide to improving your fitness even when your schedule is jam-packed.

1. Decide how many times a week you want to exercise

To fit...

Pregnant mums get just 5 hours sleep during pregnancy

Authored by David Banks
Posted: Tue, 10/16/2018 - 10:00pm

Mums to be suffer hugely when it comes to getting their forty winks, a survey has found.

A poll of 2,000 parents by Happy Beds found that 20 per cent of women had their sleep ‘extremely disrupted’ during pregnancy, with 9 in 10 having their sleep affected to a certain level. 



Fifty-seven per cent broke down in tears at some point during their pregnancy because of a lack of sleep.

There were a variety of aspects keeping Mums up at night, but top of the list were needing to get up for the toilet, heartburn and being too hot. Some partners weren’t helping either – 15...

When it’s urgent, call or visit NHS 111 this winter

Authored by Mary Youlden
Posted: Tue, 10/16/2018 - 11:53am

Devon’s doctors are urging patients to use the NHS 111 system for health advice through the winter months as hospitals become increasingly busy.

The free to call service is available 24 hours a day, 365 days a year and can provide patients with advice on any urgent issues that they may be facing.

The service is staffed by a team of fully trained medical advisers who are assisted by nurses and paramedics.

They are able to provide information on personal health, direct a patient to a walk-in centre or minor injuries unit and, if necessary, book an appointment with a...

A Few Top Tips to Live a More Optimistic and Fruitful Life

Authored by Sam Richards
Posted: Tue, 10/16/2018 - 10:27am

Life’s tough. You don’t need us to tell you that. The struggle to keep up appearances and meet expectations is enough to throw anyone off. So much so that thousands suffer from severe anxiety and stress. For many, stepping out of the dread and into a more fruitful life seems like a fairytale story. Maintaining an optimistic approach to life has never been this difficult, yet, it is even more important than ever.

How you treat yourself and others, as well as the ways you act, plays an influential role in your mental and physical health. You can make a monumental difference in your...

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