Health & Beauty

Local leading care provider Home Instead Senior Care® Exeter and East Devon announces the launch of a new ‘Singing for Wellbeing’ programme at Budleigh Salterton Community Hospital Health and Wellbeing Hub. Open to all with an interest in improving their wellbeing through singing, it will be particularly beneficial for dementia, stroke recovery, Parkinson’s, heart and lung conditions. The events will be free of charge and commence on Thursday 8th November, 1.30 – 3pm, and thereafter alternate Thursdays - all are welcome, and no booking required.

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Nowadays, you can find umpteen makeup videos online, and after looking at it, everyone starts thinking that he or she knows how to apply makeup. This is where you go wrong as applying makeup and applying makeup correctly are two entirely different things. Just a few false strokes of eyebrow powder or concealer can spoil your whole look. Keeping this in mind five mistakes have been discussed here that you must avoid while doing makeup. Swim through the write-up to learn more about it.

Applying concealer only before using foundation

Many of you apply concealer and then the...

Mums to be suffer hugely when it comes to getting their forty winks, a survey has found.

A poll of 2,000 parents by Happy Beds found that 20 per cent of women had their sleep ‘extremely disrupted’ during pregnancy, with 9 in 10 having their sleep affected to a certain level. 



Fifty-seven per cent broke down in tears at some point during their pregnancy because of a lack of sleep.

There were a variety of aspects keeping Mums up at night, but top of the list were needing to get up for the toilet, heartburn and being too hot. Some partners weren’t helping either – 15...

Life’s tough. You don’t need us to tell you that. The struggle to keep up appearances and meet expectations is enough to throw anyone off. So much so that thousands suffer from severe anxiety and stress. For many, stepping out of the dread and into a more fruitful life seems like a fairytale story. Maintaining an optimistic approach to life has never been this difficult, yet, it is even more important than ever.

How you treat yourself and others, as well as the ways you act, plays an influential role in your mental and physical health. You can make a monumental difference in your...