Health & Beauty

I ask this as recently we had a conversation during a dementia training session about local community resources and I brought the term into conversation.

There were several attendees working in the health and social care sector who had not heard of this important community role leading me to write this brief overview.

At its simplest a Social prescriber (SP) centres around connecting people with activities and services that improve their health and well-being. Before I go on allow me to share the interchangeable terms you may hear to avoid confusion which in essence mean...

Diamond painting kits have emerged as a powerful tool for supporting mental well-being and alleviating stress. The repetitive and engaging nature of diamond painting kits by Figured Art fosters concentration and mindfulness, providing a break from the overwhelming and constant chatter of the mind. This unique form of art therapy requires placing small, sparkling diamonds onto a canvas, which helps individuals focus on the present moment and enhances their mental clarity.

In addition to promoting relaxation, diamond painting kits can significantly reduce anxiety. Applying each...

Great hair is a confidence booster, and with a shift towards natural haircare routines, many women are seeking ways to achieve healthy, nourished locks without harsh chemicals or expensive salon treatments. But, with so much conflicting advice out there, it can be hard to know where to start.

We’ll be exploring some of the best ways to nourish your hair from the root up, giving you the tools you need to achieve luscious locks you can be proud of.

Eat a balanced diet

Hair is primarily made of protein, so ensuring you include plenty of lean protein sources like...

SpaMedica, the largest NHS cataract surgery provider in the UK, has over 50 hospitals across the UK, including one located in Exeter International Office Park, which help thousands of patients back to better vision each year. June is Cataract Awareness Month and an expert from SpaMedica, shares his tips about tackling the condition.

According to the World Health Organisation, cataracts are the leading cause of vision impairment and blindness around the globe. These cloudy patches are usually caused as result of aging – an estimated 30% of people in the UK over the age of 65 have...