Health & Beauty

The Importance of Regular Eye Tests: How Often Should You Visit Your Optician?

Many people only think about their eyes when something feels wrong. Blurred vision, headaches, or eye strain often become the trigger for booking an appointment. However, eye health works quietly in the background. Slow changes can occur without obvious symptoms, and by the time discomfort manifests, the issue may have already progressed.

Regular eye tests are not just about updating your glasses or contact lens prescription. They are an essential part of maintaining overall health, detecting early signs of eye conditions, and ensuring your vision supports your daily life without...

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Making Healthier Lifestyle Choices Without Compromising on Enjoyment

Authored by Liv Butler
Posted: Thu, 11/14/2024 - 9:27am

Making healthier lifestyle choices doesn’t have to mean giving up the things you enjoy. Many people think that a healthier lifestyle involves a complete overhaul, filled with restrictions and sacrifice, but that’s not necessarily the case. Instead, it’s about finding balance and making small, sustainable changes that fit into your everyday life. Whether it’s through nutrition, fitness, or even your social habits, you can improve your well-being without compromising on enjoyment.

Staying Active Without Overexerting Yourself

Exercise is crucial for both physical and mental...

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Peninsula Cancer Alliance asks people to ‘remember when…’ to boost bowel cancer early detection rates

Authored by News Desk
Posted: Sun, 11/10/2024 - 7:35pm

The Walkman and a Chopper bike were staples of growing up in the 60s and 70s… and now, part of a rallying call to help save lives with a new campaign from the Peninsula Cancer Alliance

Launched today (Tuesday 5 November), Remember when… encourages people to complete and return their home bowel cancer screening kits to help catch signs of the disease early.

The campaign shines a spotlight on bowel cancer as the fourth most common cancer in the UK, with around 44,000 people being diagnosed each year.

It also urges people to look out for their kit when it arrives...

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Prepare for Christmas: Perfume Trends for 2024

Authored by Liv Butler
Posted: Fri, 11/08/2024 - 7:06am

As the festive season kicks off and the search for the perfect gifts begins, the world of fragrance is offering some exciting options to make holiday shopping even more inspired.

Perfume trends for 2024 are all about unique, creative blends that embrace elements of nature, nostalgia, and personal expression. Gone are the days of strictly floral or musky options; now, perfumes are bolder and more nuanced, appealing to a variety of tastes and personalities. If you're thinking about refreshing your fragrance collection, here’s a look at the top perfume trends for 2024 , along with a...

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Help to see if we can protect people against symptoms caused by the norovirus stomach bug with an investigational mRNA vaccine

Authored by News Desk
Posted: Thu, 10/31/2024 - 11:56pm

Researchers at Royal Cornwall Hospitals NHS Trust, University Hospitals Plymouth NHS Trust and the NIHR Patient Recruitment Centre at Royal Devon University Healthcare NHS Foundation Trust are recruiting people to take part in a clinical trial to see if an investigational vaccine (a vaccine that is being studied) may be able to protect people 18 years of age or older against the symptoms caused by the norovirus stomach bug. The investigational vaccine will be compared to a placebo jab (an inactive substance).

The Nova 301 Trial is a Phase 3 clinical trial. This is the last phase...

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Heart Health Awareness: Recognizing the Signs and Exploring Treatments

Authored by Liv Butler
Posted: Tue, 10/29/2024 - 8:31pm

Heart disease remains a leading cause of death in the UK, with significant implications for public health. Understanding the signs of heart conditions and the available treatments is crucial for early detection and management. This article delves into the symptoms of heart disease and discusses advanced treatment options like TAVI, which have been shown to reduce recovery times and improve outcomes for older or high-risk patients.

Understanding Heart Disease

Heart disease encompasses a range of conditions affecting the heart's structure and functions. In the UK, approximately 7.6...

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Ambulance service offers five safety tips this Halloween

Authored by News Desk
Posted: Mon, 10/28/2024 - 8:05pm

The South Western Ambulance Service NHS Foundation Trust (SWASFT) is urging people across the region to enjoy a fun, but safe Halloween.

The service is sharing some important safety advice for those who will be out trick-or-treating or celebrating the spooky event on Thursday 31 October.

The ambulance service can face increased demand during the winter months. So SWASFT is sharing five tips to ensure a safe, but spooktacular Halloween:

  1. Ensure that you can be seen in the dark. Wear something reflective and carry a torch so you can be seen by
    2. ...
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The Importance of Magnesium in Fighting Anxiety

Authored by Val Watson
Posted: Mon, 10/28/2024 - 9:49am

Anxiety is a widespread problem, but there are natural ways to properly control it. Magnesium, an essential vitamin with several advantages for mental health, is one potent but sometimes disregarded remedy. This post will discuss the benefits of magnesium for anxiety, its mechanism of action, and the most effective methods for boosting consumption. Concerns regarding the use of magnesium and how it might be integrated with other methods for general health will also be covered.

Anxiety is more than just sporadic tension or anxiety; it can interfere with day-to-day functioning and...

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How CBD Can Improve Your Sleep: Products and Tips

Authored by Val Watson
Posted: Sun, 10/27/2024 - 10:36am

Are you struggling with sleepless nights? Find out how CBD for sleeping pills can help improve the quality of your sleep. This guide looks at the benefits of CBD for sleep, the science behind its calming effects, and the best CBD oil for sleep. Learn how can CBD help you sleep naturally and improve your rest with expert advice and product recommendations.

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Personal training on the beach

The Pros & Cons of Bodyweight Training

Authored by Tom_Berry
Posted: Thu, 10/24/2024 - 7:51pm

I’ve been a qualified personal trainer since 2011 working in New Zealand and the UK. Throughout this time, I have specialised in training people at their homes and in public spaces with minimal equipment. You can achieve great results with bodyweight exercises – also known as calisthenics – but they do have some drawbacks. Read on to better understand the pros and cons of calisthenic training .

The benefits of calisthenic exercises

  • Anytime, anywhere! Calisthenic exercises require no equipment because they use an individual’s bodyweight for resistance. As a result,
    • ...
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Helping Your Relatives Attend Health Care Appointments from Far Away

Authored by Liv Butler
Posted: Thu, 10/24/2024 - 10:28am

Caring for elderly or ill relatives can be challenging, especially when you live far away. Ensuring that they attend their healthcare appointments and receive proper care is essential, but distance can make it difficult to coordinate visits or provide direct support. Fortunately, with some thoughtful planning and modern technology, you can help your relatives stay on top of their health even if you're not physically present. Take note of the following ways to help your relatives attend healthcare appointments from far away.

  1. Stay Organised with a Health Care Schedule
    2. ...
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