Health & Beauty

January can often bring about a post-festive slump, so throughout the month an Exeter marketing company is sharing stories about mental health and wellbeing from inspiring professionals.

From England rugby player and Exeter Chiefs team member Alec Hepburn to Polar explorer and world record holder Ann Daniels, well-known people will be among those sharing their personal experiences of mental health issues and their wellbeing tips.

The campaign is part of Chalk + Ward’s commitment to the Time to Change pledge, which is run by charities Mind and Rethink Mental Illness. Time to...

For some people, paying a visit to the gym is as much a part of their routine as making breakfast or brushing their teeth. For others, that isn’t the case at all. There may be plenty of other ways to achieve an effective workout without a gym membership, such as at-home yoga, bodyweight routines, and outdoor running. But there are specific benefits that come with joining a gym. Here are four reasons why you should invest in a Basingstoke Gym Membership today.

A wide range of exercise equipment

Being able to access the gym gives you plenty of opportunities to sample all of...

Anxiety is a common problem among human beings. It a psychological disorder inherited in everyone. Prolong sessions of stress and depression can cause anxiety disorder. Anxiety can be classified into two major categories commonly known as mild anxiety and severe anxiety. The symptoms and effects of mild anxiety disorder can be controlled by adopting natural treatment methods and medication. There are many treatments available online and the famous cheap treatment can be just few clicks away if you simply type cheap valium online and the results display top available options. On the other...

Quitting or wanting to quit an addictive behaviour may at first seem like a one stage event - you just need to stop.

In reality, successful recovery from any addictive behaviour, whether it be smoking, drinking, taking drugs or even biting your nails, is a stepped approach.

Even those who have a deep belief in the willpower and stoicism will have to move through the stages.

Most people will find themselves flitting back and forth between different steps before finally reaching their goal of quitting and different people will spend different amounts of time on each...