Health & Beauty

Why Rowing Workouts Are Becoming More Popular in Home Fitness

Home fitness has evolved far beyond a yoga mat in the spare room. More people are looking for workouts that deliver real results without needing a full home gym setup, and rowing machines are quickly becoming one of the most popular choices. Combining cardio, strength training, and low-impact movement into one workout, rowing offers a practical solution for anyone wanting to improve their fitness from home.

Unlike some exercise trends that come and go, rowing workouts appeal to a wide range of people because they are effective, accessible, and surprisingly versatile.

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How Parents Are Finding Time to Look After Themselves Again

Packed lunches go cold. Homework gets forgotten. Bedtime runs late. Parenthood fills every gap before parents notice the gaps are gone. Personal wellbeing doesn't disappear in one moment. It slides off the list slowly, quietly, one skipped walk at a time.

Children grow. Routines shift. A quiet hour after drop-off appears out of nowhere one morning and parents look up realising they haven't thought about themselves in months. Or years. That moment of noticing is where things tend to change.

Energy, comfort, confidence. Three things that sound optional until they aren't....

Community Rallies for Cancer Resilience at Exeter Wellbeing Event

Exeter is gearing up for a landmark community celebration of strength, support, and survivorship as more than 40 local charities, healthcare teams, and community groups unite for the Cancer Health and Wellbeing Event , taking place 13 May 2026 at Exeter City Football Club .

Organised by the Royal Devon University Healthcare NHS Foundation Trust , in partnership with the Exeter Primary Care Network (PCN) and Exeter City Football Club , the event promises to be the largest gathering of cancer‑support organisations in the region—bringing hope, knowledge, and practical help directly...

Exeter professionals inspire the next generation

AMBITIOUS students with an eye on the future got invaluable insights into the varied worlds of optometry and audiology when they attended UCAS Discovery Exeter.

Representatives from the locally owned and run Specsavers Exeter were on hand at the Westpoint Centre event to discuss with students the wide range of opportunities their industry offers, including optician roles, audiologist jobs and management positions.

Specsavers Exeter optometrist Farhan Ahmed took along a range of optical equipment and a camera so he could demonstrate what various parts of the human eye...

MP Meets Exeter Teams Expanding Cataract Care

MP for Exmouth and Exeter East visited SpaMedica Exeter to discuss how independent sector capacity is supporting NHS ophthalmology services across the country.

SpaMedica is one of the UK’s largest independent providers of NHS-funded ophthalmology care, specialising in cataract surgery and YAG laser capsulotomy.

Our efficient model integrates advanced technology and clinical expertise to deliver high-quality outcomes and best in class patient satisfaction, whilst also playing a vital role in advancing the Government’s mission to cut waiting times and improve access to...

What Families Should Know When Maternity Care Falls Below Standard

When maternity care goes wrong, the impact is rarely limited to one difficult day. For many families, it can mean trauma that lasts long after the birth itself, with unanswered questions about what happened, whether concerns were missed, and what should come next. In those early weeks, it is common to feel overwhelmed. It is also common to wonder whether what happened was simply bad luck or something that should never have occurred.

When poor maternity care may be more than an unfortunate outcome

Not every poor outcome means care fell below an acceptable standard. Pregnancy and...

Parkinson’s UK and the British Gymnastics Foundation Launch Love to Move training offer

A new partnership between Parkinson’s UK and the British Gymnastics Foundation is looking to train more instructors to deliver their innovative Love to Move programme.

What is Love to Move?

Love to Move is the UK’s largest seated exercise programme designed specifically for participants living with Parkinson’s, dementia or lower mobility levels and offers an opportunity to enjoy movement in a safe, relaxed and social way.

The British Gymnastics Foundation are aiming for 46,000 people to be supported by the programme and participating regularly by 2031.

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Why Taking Time for Yourself is not Selfish

The idea of constantly doing, achieving, and giving to others is often celebrated in society. From careers and social obligations to family and community commitments, many of us are conditioned to prioritise everyone else’s needs above our own. However, there is a crucial misconception at play: taking time for yourself is often mistaken for selfishness. In reality, it is an essential practice for maintaining mental, emotional, and physical well-being.

Understanding Self-Care

Self-care is more than just indulgent moments or luxury treats . It is about deliberately setting...

Rugby’s Redemption: Inspiring Journeys of Players Who Overcame Personal Struggles

Rugby is a sport celebrated for its physicality, teamwork, and spirit of camaraderie. The pressures to perform on the field combined with the life of it is often something people don't consider for these elite athletes. Many players have a resilience about them that confronts this adversity but what happens when their personal life deteriorates despite their success between the white lines. This article explores the journeys of remarkable rugby players who battled their demons and emerged stronger, serving as inspirations to many.

Zac Guildford: From Glory to Grit

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Hearing loss can strike at any age

EXETER hearing experts are reminding people not to take their hearing for granted – no matter how old you are.

To mark World Hearing Day (March 3), the team at Specsavers Exeter invited customers to find out about the different ways to protect their hearing, depending on their lifestyle.

An eye-catching balloon arch was installed outside the locally owned and run High Street store, with customers able to learn about ear protection for swimming, workplace noise, and music or live events.

The store’s team wore special ‘Check Your Hearing’ t-shirts to spark...

Anti-wrinkle Treatment: How Modern Injectables Smooth Lines and Restore Confidence

In today’s aesthetic landscape, subtle, natural-looking rejuvenation has become the standard rather than a dramatic transformation. Many patients want to look refreshed and well rested while still maintaining natural expression and individuality. One of the most effective ways to achieve this balance is through modern injectable wrinkle treatments.

An expertly performed anti-wrinkle treatment can soften expression lines, smooth skin, and help prevent deeper wrinkles from forming over time. Because the procedure is quick, minimally invasive, and requires little recovery time, it...

Health & Beauty

Why Rowing Workouts Are Becoming More Popular in Home Fitness

How Parents Are Finding Time to Look After Themselves Again

Community Rallies for Cancer Resilience at Exeter Wellbeing Event

Exeter professionals inspire the next generation

MP Meets Exeter Teams Expanding Cataract Care

What Families Should Know When Maternity Care Falls Below Standard

Parkinson’s UK and the British Gymnastics Foundation Launch Love to Move training offer

Why Taking Time for Yourself is not Selfish

Rugby’s Redemption: Inspiring Journeys of Players Who Overcame Personal Struggles

Hearing loss can strike at any age

Anti-wrinkle Treatment: How Modern Injectables Smooth Lines and Restore Confidence

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