Health & Beauty

When people think about dementia, they often think about memory loss, diagnosis, or the practical aspects of care.

What is spoken about far less is the emotional toll of trying to navigate support systems, whilst also coping with the reality of someone you care about living with dementia.

Over the past few years, families have reached out to me for support during incredibly vulnerable times. In one situation, a family approached me specifically for guidance and advocacy.

In another, my role began as a companion and personal assistant for somebody living with...

Princesshay will transform Princesshay Square into an interactive wellbeing space this May, bringing together local organisations for its annual Let’s Chalk About Mental Health event.

Taking place on Thursday 14th May from 11am–3pm, the event aims to highlight the importance of talking, sharing and listening to others.

Now in its fourth year, the event has grown to include a wide range of partners offering activities, guidance and opportunities for visitors to the centre. These include creative workshops, mindful crafts, movement sessions and interactive experiences...

Recovering from surgery often requires a delicate balance between rest and gentle activity. While your body needs time to heal, your mind still craves stimulation. Long stretches of inactivity can sometimes lead to boredom, frustration, or even mental fog.

The good news is that there are plenty of low-energy hobbies that can help keep your mind engaged without putting strain on your body. These activities are not only enjoyable but can also support cognitive health and emotional well-being during recovery.

Here are five low-energy hobbies that are ideal for staying...

People in the South West are being left to cope with tinnitus alone, but a new event in Exeter aims to change that.

Recent data shows the South West has one of the highest prevalence of tinnitus in England , with an estimated 20.8% of the population affected . In rural areas like Devon, limited transport, patchy connectivity, and a lack of referral pathways mean many people are left without access to support.

The impact is significant. People with tinnitus often report isolation, anxiety, reduced confidence, and difficulty staying in work or social situations, with few...