Why Remedial Massage Isn't Just for Sports People
There are many different types of massage that have a range of physical benefits. Athletes commonly receive massage to help with sports-related injuries and cancer centers provide these holistic support services for patients undergoing cancer treatment. You may have heard of remedial massage for athletes but you may not realize that its an ideal therapy for non-athletes, too. Continue reading to learn more about remedial massage and discover how it benefits more than just athletes.
What is Remedial Massage?
Remedial massage, more commonly known as sports massage, is a modality whose techniques help with injuries, chronic pain, muscle aches, and limited range of motion. Sports massage is typically performed on athletes, but it's also suitable for anyone in need of effective therapy for releasing muscle tension, balancing the musculoskeletal system, optimizing flexibility, and maintaining a healthy physical state.
Sports massage was created specifically to prepare athlete's bodies for optimal performance, post-event recovery, and physical functioning during training. The purpose of this modality is prevention and the healing of injuries to muscles and tendons.
The Benefits of Remedial Massage.
Athletes aren't the only beneficiaries of sports massage. Daily problems like repetitive neck strain, sprains, work-related tension, and fatigue can all be helped with sports massage. Sports massage helps those undergoing conditioning or training, pre and post-competition, and post-travel to help with injury prevention and recovery. Regular physical activity causes a build-up of tension in the muscles that can stress joints, ligaments, and tendons. This build-up of tension can cause imbalances in soft tissues that lead to chronic injuries that impact improvement and performance.
Massage therapy is physically and psychologically beneficial for cancer patients. Massage can alleviate the intensity of cancer treatments, such as improving circulation, helping sore muscles, and decreasing inflammation and swelling. Massage helps cancer patients to relax and reduce anxiety, it provides a distraction, reduces cancer fatigue, and it can help reduce chemotherapy-related nausea. Treating cancer cells with radiation therapy weakens the body's immune system. Massage therapy can also help improve immune response in cancer patients.
According to the specialists at Regional Cancer Care Associates—a facility that specializes in cancer treatement in Hackensack, NJ — pushing the boundaries of traditional thinking to combine exceptional patient care and medical innovation provides cancer patients with amazing possibilities.
The John Theurer Cancer Center at Hackensack University Medical Center is the highest-ranked hospital for cancer treatment in Hackensack, New Jersey, and among the top 50 in the United States. The medical center specializes in early detection and has a treatment option for all types of cancers, including lung cancer, breast cancer, and stomach cancer. Cancer programs at Regional Cancer Care Associates feature support services and social workers, clinical trials, and state of the art technology all in one place.
Sports massage is beneficial in treating:
- acute and chronic lower back pain and sciatica
- neck pain, headaches, and migraine prevention
- sports injuries
- shoulder pain including frozen shoulder
- osteoarthritis-related hip and knee pain
- Fibromyalgia, rheumatic pain, digestive and circulatory problems
What to Expect During a Remedial Massage.
Remedial therapy combines a variety of massage techniques to reach the desired outcome. Swedish massage techniques stimulate blood circulation and lymph fluids, trigger point therapy targets knots in muscles, and stretching increases range of motion. There are four different types of remedial therapy that a massage therapist can give:
- A pre-event sports massage stimulates the parts of the body that will be exerted during activity.
- Within one to two hours after an event, a post-event sports massage normalizes the body's tissues.
- Restorative sports massage during training allows for higher intensity training with less risk of injury.
- Rehabilitative sports massage alleviates injury-related pain and helps the body heal.
When you experience a Remedial Massage at endota spa, a qualified Remedial Massage Therapist will deliver a personalized, 50-minute deep tissue massage focusing on targeted areas of tension, stress, or discomfort. The holistic treatment is ideal for chronic pain, sports injury management, muscle aches, tension-type headache, and overall healing. When you arrive for your couple massage or individual appointment, your massage therapist will discuss your treatment needs and concerns and use these diagnostic criteria to provide the most appropriate treatment experience. Visit endotaspa.com.au to see all open spa centers accepting appointments.
You don't have to be an athlete to enjoy the benefits of remedial therapy. Injury or not, remedial therapy has plenty of benefits for anyone who tries it.
