Why people live an abstinent lifestyle

Not many people would voluntarily live an abstinent lifestyle. After all, it would be very hard to give up on the things that give you pleasure. But more and more people are seeing how abstinence from certain pleasures, like alcohol, for example, can prove to be beneficial for them. 

Some do it in order to cleanse their system, and still, others see it as a new start in life. It may be hard for some, especially for those who are so used to drinking, but with the help of friends and for some, experts and counselors, they are able to learn how to quit drinking. And they are able to enjoy many benefits, such as the ones listed below. 

1. To live a healthier life - While drinking alcohol may be enjoyable to many, there is no denying that it can have adverse effects on your health. If there were none, alcohol companies would not keep reminding consumers to drink in moderation. Not only does alcohol impair one's judgment, it can also cause harm physically. Aside from feeling the effects the next day, prolonged use of alcohol can lead to internal damage to a person's vital organs, such as the liver. When people abstain from alcohol, even after years of abuse, it is possible for the body to recover from the damage it has received. They are also more focused and able to function properly.
2. To have a better relationship with the people around them - Alcohol dependence does not just affect the person suffering from it, but also the people around them. Too many relationships have been destroyed by alcohol addiction. They are not able to communicate with their loved ones, and many isolate themselves when they become too dependent on alcohol. That's why many people abstain because they want to build a relationship that may have been lost due to alcohol. It is never too late. The people who care about you are always ready to accept and help you get back on your feet as long as you are willing to try. 
3. To have more quality in life - When people drink too much, it does not just affect their bodies or relationships, but their whole life as well. Workers find it hard to focus on their work after a night of binge drinking. This becomes worse when the person becomes addicted to alcohol. They would rather drink than be with family and friends. Many alcohol dependents are also not able to sleep well, and we all know just how important quality sleep is. By refraining and abstaining from alcohol, people are able to get the quality life everyone deserves. Not only do people who live an abstinent lifestyle claim that they are able to sleep better, but they also have better grades, better work output, and improved relationships. Many are also able to have more confidence in themselves as they know that they are no longer dependent on alcohol in order to feel good about themselves.