Sleep and productivity: How does good sleep makes us more efficient

Val Watson
Authored by Val Watson
Posted Saturday, May 8, 2021 - 5:29pm

For most of our lives, we are reminded of the importance of getting a good night's sleep. It usually starts when we enter school with our parents dictating we go to bed early during the school week so we will be alert during classes. From there, it usually carries over as we contemplate getting rest before heading off to work every day.

What many people never quite fully understand is the science behind sleep and productivity. In the sections below, the discussion is going to focus on the role a good night's sleep plays in helping us be productive and stay healthy.

How sleep is connected to our productivity

In order for our bodies to function at optimum levels, we as human beings need good nutrition and ample opportunity to recharge our batteries. After a stressful day in the ordinary person's life, there is always a noticeable drop in the way they function. As we get tired, our thinking gets clouded and our mobility slows down. Both of these things adversely impact our productivity.

Since no magic potions exist to replenish our human batteries, we only have one recourse. That would be to get as much good sleep as possible. Good sleep refers to sleep that isn't interrupted by bathroom breaks, snoring, or some form of sleep disorder. It refers to a good deep sleep that allows our bodies to replenish with the energy needed for the following day.

Around the turn of the century, researchers were doing a lot of studies related to the value of sleep to one's productivity in the workplace. The results of one study after another left clear evidence that those employees who slept well every night would consistently outperform employees with poor sleep habits.

Factors that impact our sleep quality

Other than being taught about the importance of sleep on a superficial level, we never get much in the way of information about things that affect our sleep. There are in fact several things going on in our lives that impact the way we sleep. For your knowledge, here are several factors worthy of consideration if you want to sleep better at night:

  • Good nutrition
  • Getting plenty of exercise
  • Setting good sleep habits like common bedtime routine
  • Having a comfortable bed and room in which to sleep
  • Avoiding blue light rays from electronic devices prior to bedtime

How hormones are connected to sleep

In our bodies, our brain controls our ability to function through the timely release of hormones. For instance, we all need a healthy dose of growth hormones running through our bodies to control our health and the way we function. That would include our appetitive, sexual function, intelligence, ability to concentrate, and the way we sleep.

When people have issues with sleep, the first place doctors will typically look is at hormone levels. Estrogen in women and testosterone in men are often the culprits associated with poor sleeping. We also need a healthy secretion of serotonin, the sleep neurotransmitter, to ensure our minds and bodies have a healthy approach to sleeping.

Why Growth hormone is crucial for our energy levels

Through the years, researchers have discovered that low levels of HGH, or the growth hormone, have a profound effect on the way we sleep. HGH is produced by the pituitary gland. In our formative years, it dictates how we grow. As we get older, we still need a healthy secretion of HGH to help us maintain healthy body function.

Without the appropriate levels of HGH, all of our body functions go awry. It is like our body clocks get misaligned, causing everything to misfire. We need plentiful levels of growth hormone to keep us regulated, especially our energy levels.

When our energy levels drop too low, we aren't as active. If we aren't as active as we should be, our brain tells us we need less sleep. For the most part, our hormone levels trick our brains into depriving us of the sleep we need. When everything functions properly, our energy levels prompt us to be more active, which prompts us to sleep better in order to recharge our batteries. Get closer to know other options how naturally boost HGH.

Healthy habits that will help to improve your sleep

If you aren't sleeping well, it might be due to a combination of low HGH levels and poor lifestyle habits. You can always correct your growth hormone levels by getting hormone therapy from a licensed HGH treatment clinic. As for lifestyle issues, that is something you would need to improve on your own.

By way of helping you improve your sleep, here are some suggestions you should take to heart:

  • Go to bed and wake up the same time every day, even on weekends
  • Eat lots of the berries (cherries, kiwi), nuts (walnuts and almonds), green vegetables, and proteins like oily fish and turkey
  • Avoid stress as much as possible
  • Avoid caffeine, nicotine, and alcohol close to bedtime
  • Set a healthy exercise regiment that you can abide by daily
  • Watch hormone levels and consult a doctor when things feel out of balance
  • Avoid TV, radios, computers, and cell phones for at least 1 hour prior to bedtime

If you can do all of these things on a regular basis, your sleep should improve. If it doesn't, you should visit your doctor and start doing the things you need to do to start getting a good night's rest every night.

 

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