How to Manage Fibromyalgia

BHTNews.com
Authored by BHTNews.com
Posted Wednesday, January 6, 2021 - 3:57pm

If you suffer from fibromyalgia you will know it can be a difficult condition to manage and often be debilitating. If you are considering a claim contact Brian Barr Fibromyalgia solicitors.

1. Try To Keep Calm

Stress is the one thing known to trigger increased inflammation, making fibromyalgia more painful.  Keeping your stress levels down can thus help manage and minimize fibromyalgia pain.  Taking on calming exercises, such as yoga, deep breathing, and even listening to soothing music can help improve most fibromyalgia symptoms.

2. Put On Loose But Comfortable Clothing

Even the slightest form of skin irritation can cause flare-ups making the condition worse.  You might then want to ditch those tight-fitting clothes and switch to loose but comfortable clothing. It would also be advisable to avoid clothes with buttons and zippers that might trigger a reaction. Consider bringing warmer clothes when flying to help counter the colder temperatures inside planes.

3. Get Enough Quality Sleep

Failure to get enough and good quality sleep increases your risk of fibromyalgia fatigue.  This is because lack of sleep increases inflammation levels in the body, which could make the condition even worse. You might then want to get as much sleep as possible to keep body cells healthy. This, however, means giving up on the late-night chats, movies, and even action-packed outdoor and sightseeing activities. Taking an early leave to bed or having a midday nap might be just what you need to beat fibromyalgia pain.

4. Exercise

Regular physical exercise plays a crucial role in keeping your body cells healthy and blood moving. Make a habit of getting as much exercise as possible and even try swimming to stay fit. Consider taking the stairs instead of the elevator at work or when in a hotel too.

5. Take Regular Breaks

Stress and fatigue are two of the most common triggers for skin flare-ups, especially for people with fibromyalgia. Stress and fatigue may build up if you continue working out or taking on heavy tasks without letting the body rest. Taking breaks between tasks, going for a 5-minute walk, or simply stretching your legs can go along way in managing this condition.

6. Pack Your Food

While fast foods are available all over, you need to be careful with the foods you eat.  It is particularly important to keep your body energized and have protein-rich foods close-by.   This helps provides steady energy levels hence prevent stress and fatigue buildup.

7. Choose The Most Comfortable Means Of Transport

Some modes of transport are known to make the condition worse, hence should be avoided whenever possible. According to Anita (a long-time sufferer of fibromyalgia), public transportation, especially buses, worsens her condition. She thus has resolved to use trains for they are more comfortable and provide a smoother ride. You, too, should identify modes of transport that don’t agitate the condition.

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