Can weight loss supplements help you burn fat without diet and exercise?

Val Watson
Authored by Val Watson
Posted Thursday, May 13, 2021 - 5:54am

If you have tried working out to lose weight, then you know that it is not as easy. While cardio workouts and calorie restrictions leave you both tired and famished, any addition that would help you attain your goals faster would seem worth giving a shot. Especially, when it is something as simple as adding a supplement to your diet. 

Some weight loss supplements are made to burn the excess fat in the body. Usually, most of these supplements are supposed to be used to boost your workout routine for more effective results. Thus, a fat burner without exercise and diet is one of the biggest concerns, and if these supplements can be used independently.

Statistics have shown that in 2015, a total of $2 billion had been invested in weight-loss supplements in America. If you decide to get supplementation, you could choose to get over-the-counter supplements or prescription drugs. The biggest challenge is figuring out the supplements that won’t require you to have a diet or workout routine.

To that end, here are a few fat-burning ingredients used in supplements that have a significant level of efficacy.


The caffeine amounts found in tea and coffee are known to help burn down fat in the body. When taken without additives or extra sugar they can add antioxidants that are often filled with a myriad of health benefits. In fact, studies have shown an increase of up to 11% in metabolism as a result of caffeine. This way, the body uses up fat in order to produce energy and if that is paired with exercise, the fat is burned more easily.

Soluble fiber

When soluble fibre absorbs water, it forms some type of gel in your gut that boosts the production of hormones such as GLP-1. This in turn suppresses appetite hormones like ghrelin leaving you feeling full. A study done in 2010 has shown that when soluble fiber in the body is increased the body absorbs less fats and calories that gradually helps to burn the excess fat. 

Green tea extract

One of the many benefits of green tea is weight loss, often through fat burning. While green tea naturally contains caffeine linked to weight loss, the major ingredient that largely helps with weight loss is known as catechin, an antioxidant. Catechin is said to work with caffeine both metabolism and thermogenesis in a process that enables the body to produce energy while burning fat.


Yohimbine is a popular aphrodisiac that comes from the bark of Pausinystalia yohimbe tree. It is known to have some fat burning potential. By blocking alpha-2 adrenergic receptors that are usually binded by adrenaline. As a result, adrenaline stays longer in the body burning fat while producing energy. 

Protein powder

Protein is one of the major ingredients used for burning fat. It works by preventing the production of ghrelin, a hunger-stimulating hormone which suppresses your appetite. In addition, it works well in boosting metabolism. A study was conducted in 2017 to show the effects of increased protein consumption to the body. It revealed that individuals who consistently ate a protein-rich diet lost weight while those who didn’t did not lose weight. While you might not be getting enough protein from your current diet, you could try adding 25-50 grams of protein powder supplement to your diet. 

So, do weight loss supplements work without dieting and exercising? Oftentimes, it is highly recommended for anyone that wants to lose weight to use supplementation together with a diet and regular exercise. Calorie-restricted diets that have low and moderate fats are known to work well for weight loss. Unfortunately, no evidence has revealed the efficacy of low-carb, high protein, or high fats for weight loss management. 

Supplementation might not work alone for weight loss, but it is important that you do your research before using any product. And if you choose to use any form of supplementation, make sure to incorporate diet and exercise for optimal results.

Wrap Up

Supplements are a great way of speeding up your weight loss journey. If you are just getting started and don’t know the best products for you, you can check this guide to weight loss pills on Observer to see some of the best supplements to help you with your weight loss journey. With a saturated market, not all products might be the best for you. Understand your body and what your needs are because it is a process, you only have to be disciplined and focus on your end goal.


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