5 Exercise tips for beginners

If you live a pretty sedentary lifestyle, the thought of going to the gym several times a week can be quite daunting. However, getting a bit more exercise can do wonders for your overall health. In fact, the NHS recommends at least 150 minutes of moderate-intensity exercise per week (spread out over 4-5 days), which will help you avoid future health issues like heart disease and type 2 diabetes.

So, how can you get started with a regular exercise routine if you haven’t had one before? In this article, we’ll discuss the five key exercise tips for beginners. Or, if you want some extra help, you could always look at hiring private trainers in London such as Ultimate Performance (or wherever you’re based) to get a personalised exercise and nutrition plan.

Find a time that suits you

The best time to exercise is the time that suits your daily routine. If you like exercising in the evening after work, then this could be a great time for you to head to your local gym, or if you’ve got some spare time during your lunch break, you could squeeze in a quick workout then. If you’re struggling for time, try waking up slightly earlier so you can fit in a visit to the gym or a jog around your neighbourhood before work. It’ll be much easier for you to stick to your new exercise routine if you set aside a convenient time for it.

Establish consistency

To see the best results, you need to exercise regularly and stick to this routine over a long period of time. This will help you turn exercise into a habit and make it part of your everyday routine. At first, try going to the gym or doing your regular workout around three times a week, and you can then increase the frequency as you gain more experience.

Take breaks

As a beginner, you may not be able to exercise as much as other people at first. This means that you may feel very sore and tired the day after a workout. Instead of pushing yourself too much and potentially hurting yourself, you should take breaks when you’re feeling sore and relax for the day. This will help you avoid injuries and make steady progress in the long run.

Incorporate strength training

If you want to lose weight and strengthen your muscles at the same time, then strength training could be better for you than cardio (jogging, swimming, cycling). Strength training involves things like push-ups and lifting weights. With these exercises, you can start small with a low number of reps or smaller weights and then work your way up.

Eat healthily

Although this isn’t exactly an exercise tip, a good diet is the perfect accompaniment to a regular exercise routine. If you still eat junk food while you start establishing your exercise routine, you won’t be getting the best results possible. Try eliminating ultra-processed from your diet and start eating more fruits, vegetables and protein.

Learning how to exercise properly doesn’t have to be a chore. Follow the five tips in this article to start getting fitter and healthier!