10 ways to look after your emotional health right now

In these strange times, here are some simple ways you can take care of yourself

The past year has been tough for us all, and it’s never been more important to take care of yourself. With that in mind, here are 10 ways to look after your mental and emotional health in these troubling times.

Talk about it

Talking about your feelings is essential for taking stock of your mood and staying in good mental health. It can also help you deal with your emotions better in times of trouble. Whether it’s a family member, a friend or a health professional, find someone you can be honest with. Even writing down your feelings in a journal can help you gain some perspective.

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Stay active

Regular exercise is a great way to boost your self-esteem, and is also associated with improved concentration, better sleep, and a better mood overall. Exercise can keep your brain and other vital organs healthy, as well as playing a significant role in protecting your mental health. Even a brisk walk is a great way to get moving.

Eat well

Just like the other organs in your body, your brain requires a mix of nutrients to stay health and function as it should. A balanced diet, therefore, isn’t just good for your physical health, it’s also imperative for good mental health too.

Drink with caution

Alcohol can create a vicious cycle when it comes to your mental health. When our mood worsens, we often turn to alcohol as a way to cope with it. But when the booze wears off, the quick fix element ends and we’re left feeling worse. Always be cautious about drinking alcohol, especially if you are in an emotional state.

Take a break

It’s always a good idea to get a change of scene and a change of pace from time to time, especially during the working day if you spend your time sitting at a desk. It could be a five minute break from tidying up, a half-hour lunch break from work, or a weekend getaway. A bit of ‘me time’ is necessary from time to time in order to de-stress.

Ask for help

You could be the most productive person in the world, but we’re all still just human. All of us will sometimes get tired or overwhelmed by curveballs in our expectations, or even by the grind of our daily commitments. If things become too difficult, ask for help. Friends, family and local services can offer practical help and provide a listening ear.

Do something you enjoy

Hobbies are a great way to stay stimulated, and spice up the monotony of work and rest. Whether it’s art, crafts, sport, music or something else entirely, find a passion that you can really get involved with to pass the time and unleash your creativity.

Accept what makes you who you are

Remember that we’re all different, so comparing yourself to someone else is never helpful. In this age of social media and constant sharing, it’s all too easy to see someone else’s achievements – be it a new job, a new partner or fitness results – and immediately start to question your own circumstances. Think about what makes you who you are, and embrace it. The only person you should be comparing yourself to is your past self.

Do something for others

Helping others is a great way to also help yourself. Volunteering or simply doing something nice for a loved one makes you feel useful and appreciated, helping to boost your mood and improve your own opinion of yourself and your worth.