How To Make That Perfectly Healthy Cup of Coffee You've Been Yearning For

For all of us coffee lovers, a cup of coffee isn’t just an energy source in the morning that gets the day going in the right direction, but it also has many aspects to it. The smell, the taste, the ritual, the social aspect, when sharing it with our loved ones, the absolute enjoyment when you brew your favorite blend, and so on. But that being said, there is always room for exploration and enhancement, especially considering the fact that the calories in your daily cup can quickly add up if you add the wrong things.

There are many ways to make your cup of coffee healthier, and in this article, we are going to present to you some of them.

Avoid Artificial Creamers!

Artificial creamers are one of the unhealthiest things that you can do to your cup of coffee. They are filled with unhealthy ingredients and packed with sugar, providing only the aroma and nothing else that is good for your body.

So, instead of using them, there are plenty of healthier alternatives that even taste better! Alternatively, you can try and mix your milk with a bit of honey, vanilla extract, and coconut milk. Also, if you really wanna get creative, you can try and make a homemade creamer of your own liking.

Blends and Coffee Machines that You Use make the Difference!

Of course, not everyone is able to buy more expensive machines, but they can really improve your experience when it comes to coffee. The temperature of the water heavily affects the flavors extracted from the ground beans, and the better the coffee machine, the better the control over the variables. Trying out some of these top choices is definitely going to make a difference!

Now, as far as the beans are concerned, the origin of your bean, geographically, makes a great difference when it comes to the taste. But also, the way that the coffee beans were grown, as well as the methods used to make a blend heavily impact how healthy the cup of coffee is going to be. Free of toxic chemicals such as pesticides, they offer a way healthier option than your average coffee blend.

Try Not to Drink Coffee on an Empty Stomach

Many people tend to drink coffee before breakfast as they are rushing to college or work, and while common among people, this is a very unhealthy habit. Doing so could damage your stomach lining and even cause indigestion and heartburn.

It can also increase your anxiety level and make it harder for you to focus throughout the day. All of that being said, you can easily evade all those health issues just by getting up 15 minutes earlier and having a quick breakfast before your coffee.

Cinnamon is Not just Decorative

Sure, cinnamon on coffee looks cool since you can use it to make many different patterns. But, that isn’t and shouldn’t be all to it because cinnamon offers some great health benefits. Cinnamon can help when it comes to reducing inflammation throughout your body.

It has also been reported that it can improve your heart health, but more research is needed on that topic in order to understand to what extent. Also, it is a known fact that cinnamon can help stabilize blood sugar.

Switch to Almond Milk

Soy milk isn’t just for vegans, it’s an overall better option for everyone! If you are not allergic to soy, you should definitely consider switching to almond milk, since it offers some great health benefits. First of all, it’s a good source of potassium and calcium, as well as vitamins A, B-12, and D.

There is always a concern with people that don’t know that much about vegan alternatives about the amount of protein that these alternatives provide. But don’t worry, soy milk contains as much protein as cow’s milk. Another great perk when it comes to soy milk is the fact that it is lower in calories than whole milk, and it contains very little saturated fat.

Drink your Coffee Black

All this talk about creamers and milk could be evaded if you just start drinking your coffee black. It is by far the healthiest option since pure black coffee has less than 10 calories per one 8-ounce cup, which is obviously far less than if you add creamers, milk, sugar, and so on.

That being said, if you really want to cut calories and keep your coffee as healthy as possible, you should definitely consider drinking a regular brew without any added ingredients. It’s true that some people avoid black coffee since it can be pretty bitter, but don’t worry - over time you will definitely get used to it, and for the motivation in the meantime, remember all the health benefits, and the fact that it’s a lot cheaper this way.

To Wrap Things Up

In the end, there are always healthy alternatives for those who seek them, and we’re not just talking about coffee. Younger regularly people tend to overlook these alternatives because they have not yet encountered the consequences, but everyone should be able to agree that it’s better to avoid those consequences as much as possible. So, be sure to do your research, enjoy your coffee, and stay healthy!