7 astonishing health benefits of whiskey

Whisky is one of the most popular and most loved alcoholic beverages in the world. It can be found in almost every region, with each area claiming pride in its own special process of distillation. The word “whiskey” or “whisky” (based on the region) is derived from “uisge beatha”, the Gaelic word for “water of life” because it has medicinal uses that really can improve your health!

As a matter of fact, throughout its history, whiskey has been used for medicinal purposes. The earliest records of distilled alcohol date back to the 13th century in Italy, where it was used in monasteries for the treatment of illnesses like small pox and colic.

It was continually used by monks for this purpose until somewhere between 1536 and 1541, when King Henry VIII dissolved the monasteries. Suddenly, newly independent monks needed a way to earn money, and the production of whiskey moved into the private sector. Even the very first president of the United States, George Washington, operated a large distillery at his home in Mount Vernon. That whiskey was used as currency during the American Revolution.

Even today, centuries later, the health benefits of whiskey are still evident. One or two ounces of whiskey a week will be enough to give your body a healthy boost without getting you drunk.

We've listed below 7 of the most popular health benefits of whiskey.

1: Prevents colds and helps boost the immune system
Perhaps one of the most common and well known health benefits of whiskey is its use to combat cold symptoms. By boosting your immune system with antioxidants and trace vitamins, a shot or two of whiskey added to a cup of warm water with lemon and honey can really fight off irritating colds and infections.

2: Boosts your memory
You read that right! Through the addition of antioxidants into the bloodstream and by improving blood circulation, whiskey contributes to memory functionality. Wouldn’t you like to decrease your risk of Alzheimers or dementia?

3: Aids in digestion
Historically, whiskey was typically consumed after a meal to help with digestion, and reduce stomach pains after a large meal. Even today, whiskey works to relax the digestive tract, allowing for easier digestion in the body. That’s especially helpful after that extra serving of dessert! If you find whiskey too strong, you can consider thickening your drink for easier swallowing.

4: Weight loss
With zero fat and cholesterol, whiskey’s elevated alcohol percentage contributes to it being an effective appetite suppressant.  The few calories it contains are in the form of simple sugars, which the body breaks down easily to be used as energy.

5: Relieves stress
One of the main causes of health issues is stress. A shot or two of whiskey calms the nerves, thereby reducing stress, without getting you overly intoxicated. It also improves circulation in the body and slows down the nervous system. There’s a reason whiskey is such a popular drink at the end of a long day.

6: Lengthens your life span
Because whiskey is so full of antioxidants, increases circulation and memory, and helps reduce the physical symptoms of stress on the body, it can actually help add longevity to your life. Some studies have shown that a moderate amount of whiskey can reduce your chances of getting diabetes by 30-40%. Other studies have shown that it can even reduce your chances of getting cancer, and can help with the side effects of chemotherapy if you do.

7:  No hangover
Oh, the dreaded hangover! Even a small glass of wine or a few beers can lead to a headache, but consuming whisky in moderation, one or two shots, will not. You will instead be left with a feeling of relaxation after a stressful day.

Whether you prefer an American whiskey like Bulleit Bourbon Whiskey, or a whiskey from Scotland like Bells Scotch whiskey, we’ve got the right whiskey to suit any taste or occasion. 365 Drinks is one of the UK's largest online whiskey shops and offers a great selection of whiskey. Explore top brands like Jack Daniels, Chivas Regal, Famous Grouse, Royal Challenge, Johnie Walker, and more.