Effective supplements for beautiful hair. What should they contain?
Thick and healthy hair is the dream of many people. However, this is not always easy to achieve. Many people experience hair loss and weak hair. In this case, taking dietary supplements is a good and effective solution. It is important to know what to look for when choosing such products and what should be included in their composition.
What are the causes of hair loss and weak hair?
There are many causes that are directly responsible for hair loss and a significant weakening of the hair. In the first instance, genes or, for example, hormonal disorders may be responsible. In many cases, hair loss is also linked to a poor diet, including a diet leading to rapid weight loss, as well as poor hair care.
It is also worth noting that various illnesses, such as hyperthyroidism and an excess or deficiency of individual vitamins, may also have a negative impact on the condition of our hair. What is responsible for the problem determines which hair growth supplement will work best.
What should be included in a good hair growth supplement?
There are all kinds of hair growth supplements on the market. Not surprisingly, it can be difficult to choose the product that will work best for you and give you the best results. A good product should contain several significant ingredients.
A proven product that improves the condition of the hair should first and foremost have copper and zinc in its composition. This is very important as it is these compounds that are actively involved in the formation of keratin and are also responsible for pigmentation. Another is vitamin C, which has a very important role in the production of collagen, which is responsible for the condition of hair, skin, and nails. In addition to it, the best hair supplement should also have vitamins belonging to the B group in its composition. This is an essential compound that has an invaluable effect on the condition of the hair.
When analysing product formulations, it is also a good idea to pay attention to the presence of amino acids. These are very important and extremely necessary for the proper functioning of the hair and the body in general. Admittedly, they are present in many supplements, but unfortunately, in relatively small quantities. Various oils also have a positive effect on the condition of the hair. Experts mainly recommend linseed or wheat germ oil, as well as fish oils. However, care should be taken with combinations of oils because if they are mixed in the wrong way, they lose their quality and do not work as spectacularly.
Proper hair care
Finally, it is worth mentioning that an absolute must when it comes to caring for hair is organic sulphur. This compound is very effective in stimulating hair growth and making it thicker and healthier looking.
If you want to take care of your hair, it is advisable to use tried and tested food supplements. By choosing good-quality products with the most important ingredients in their composition, you can be sure that the effect will be satisfactory. These are available in the shop Your Secret Is https://yoursecretis.co.uk/hair-and-skin/beautiful-hair/.
