10 Reasons You Should Be Doing Yoga
#1 - Doing Yoga is a Great Workout
The main thing that yoga will offer you is a great workout and a very good way to lead a healthy lifestyle. If you aren’t used to doing physical exercises, then you might not know that many fitness coaches recommend that you do yoga on a weekly basis at least. However, it is not as easy as you might think; doing quality yoga actually takes a lot of strength and endurance, but you can easily get better at it over time if you exercise regularly.
#2 – Yoga Helps You Sleep Better
You probably know that yoga makes your brain much calmer, so it is quite normal to expect a much calmer and better sleeping experience every night. The poses that you practice during a yoga workout also help your body find a better sleeping position when you lay in bed. Some people even choose to do yoga at night, right before they go to sleep, because it will offer them even more comfort during their sleep.
#3 - Yoga Increases Endurance
If you are planning to run a marathon or if you simply want to have the ability to make your workouts last longer, then we strongly recommend that you start practicing yoga. It will make you much stronger and endurable. You will notice in a matter of a few weeks how much endurance you have gained and how many more meters you can run, or how many push-ups you can do.
#4 - Yoga Helps You Breathe Better
While doing yoga, you learn to be much calmer, which makes you take slower and deeper breaths. This is a really better way to breathe; as it helps you improve the function of your lungs. It also increases the quantity of oxygen found throughout your whole body.
#5 – Yoga Improves Your Posture
There aren’t many ways to get the kind of proper posture that you get from yoga. This is because a lot of positions that you practice during a yoga workout require you to have a straight back. And you should know that proper posture is incredibly important, and will make you feel better about yourself.
#6 - Yoga Betters Your Cardiovascular Conditioning
Yoga heavily improves your circulation. It also offers other cardiovascular benefits, like lowering your heart rate, increasing your endurance, and helping you use up the oxygen that you inhale in a better way by efficiently spreading it throughout your body.
#7 - Yoga Improves Your Mental Strength
If there is one thing that yoga will certainly improve for you, it’s concentration. This is essential for people such as students or new employees; because it will help you learn something new very quickly. It will also help you make way better decisions in your everyday life. Yoga will also help you see things way more clearly, and help you react way faster to whatever surprise that may come your way.
#8 - Yoga Helps With Stress and Pain Relief
As yoga encourages relaxation, it is quite normal that your stress levels will be lower once you start practicing it. It will also make your immune system much stronger, as well as improve your digestive system. Yoga may also help with anxiety, depression, fatigue, and insomnia. Other than that, yoga is a great pain reliever. Some practitioners even go so far to say that emotional pain can be relieved by practicing yoga.
#9 - Yoga Gives You Inner Peace
Since you can’t avoid meditation when doing yoga, you will certainly have the opportunity to get in touch with your spiritual side more than before. Once you get in much deeper contact with your mind, you will start to understand why yoga truly is a tremendous exercise, and most report this to be the main reason why they practice it every day.
#10 - Yoga Prevents Workout Injuries
Yoga really helps you notice how each muscle works, and when it is tired or overwhelmed. With that being said, you will always have the ability to check if everything is okay with you, and will you get through a game of basketball without causing any unnecessary injuries to yourself. But you will never wait too long if you practice yoga regularly, as the muscles, thanks to the well combined poses, will definitely heal and recover way quickly.
Courtesy of http://www.uncoverdiscover.com
