A new luxury wellness club and retreat, Kokoro, is destined to redefine the concept of holistic well-being. Meaning “heart” in Japanese, Kokoro embodies the commitment to nurturing the mind, body and soul, providing an unparalleled sanctuary where club members can discover true balance and rejuvenation in their lives.
Kokoro is the brainchild of three female experts from the wellness industry; Holly Fivian, Bex Edwards and Jemma Adair. Collectively working together these women have combined their skills, expertise and resources to design and create a luxury wellness framework...
It’s no secret that the current Pandemic has had a detrimental effect on many individuals’ mental health. The uncertainty of the future; health, finances and returning to school and work are big factors in this increase in anxiety. Even before the Pandemic, poor mental health was on the rise. We live in a fast paced, pressured world. We often rush from chore to chore, not really taking the time to notice what’s around us or what’s within us. It’s time to slow down, take note, and starting making our wellbeing a priority.
This is where self-care comes in. Self-care is the first...
Employees at Exeter CoLab can look forward to a relaxing day at the office when Thai Yoga Massage Exeter brings ancient Thai therapy to the workplace during a Taster Day on Monday 12 February . At the event, CoLab workers will have the chance to experience a free 30-minute massage to energize their working day.
During each introductory half hour session, clients will sample the fully clothed, oil-free bodywork that gently relaxes, stretches and opens the body. This holistic treatment combines teachings of yoga and mindfulness to rejuvenate as it heals. Through a sequence of...
SUNDAY 12th JUNE, we are mixing up our Yoga brunch a little!
This month the Yoga Brunch will be held at the stunning Court Barn at Highfield Farm in Topsham!
We will start the morning with a dynamic Yoga session, moving with ease, creating space in our bodies, allowing the body to move softly with no tension, no stress, no competition.
We will follow our session with a delicious homemade brunch. Brunch will be gluten, dairy, wheat & refined sugar free. Think homemade granola, with coconut yogurt or almond milk and organic berries, avocado on rye bread, nut...
A survey of employees undertaken by Landmark Information Group to measure the impact of a genetically-guided corporate wellness programme, just six months after being the world’s first company to do so, has revealed significant changes both in awareness and attitude to diet and exercise.
The programme, which is being run in partnership with DNAFit, has seen more than three quarters (80%) of the Landmark employees who were tested, report an increase in the overall awareness of their health and wellbeing with a further two thirds (70%) making changes to their diet, while over 50%...
