The Secrets of Sleep Across the British Isles, getting a good night’s sleep has never been trickier. A third of us are affected by sleep problems and we are now officially the worst sleepers in Europe.
THE SECRETS OF SLEEP is an ambitious new documentary series that reveals the extraordinary personal journeys of 12 of the nation’s worst sleepers as they attempt to conquer their chronic sleep disorders.
Each week, 4 Brits suffering life debilitating sleep conditions check into a state of the art sleep clinic in heart of the English countryside. With the help of cutting...
We all find it hard to wind down sometimes, making it difficult for us to fall asleep. Thankfully, YouTube and other online sources, such as The Dozy Owl , have become a vast library for the non-sleepers, full of audios that might help us to relax. And, if we can relax better, the physiological response from our bodies is more conducive to sleep such as a slowing heart rate and a lower temperature.
What helps you to relax? Is it the sound of rain on your window, the sounds of a fire roaring, or is it someone taking you through a relaxing sensory scene such as a forest or a beach?...
