Relax Kids aims to give children access to a variety of simple, yet effective techniques for relaxation, mindfulness and stress management that are developed and delivered in a fun and creative way.
We all find it hard to wind down sometimes, making it difficult for us to fall asleep. Thankfully, YouTube and other online sources, such as The Dozy Owl , have become a vast library for the non-sleepers, full of audios that might help us to relax. And, if we can relax better, the physiological response from our bodies is more conducive to sleep such as a slowing heart rate and a lower temperature.
What helps you to relax? Is it the sound of rain on your window, the sounds of a fire roaring, or is it someone taking you through a relaxing sensory scene such as a forest or a beach?...
