Amy Jones, having battled with her weight over the years, has found a solution for herself, and a way to help others.
At one time being a fit and healthy mum seemed out of reach for Amy. She was nearly 17 stone and struggling with health issues and anxiety.
Following a history of joint problems, surgeries, three children, and trying every diet plan going, Amy decided to join a Slimming World group in Countess Wear, Exeter in February 2016. She turned to the Extra Easy Food Optimising plan and discovered that weight loss needn’t be a struggle.
Findings from Public Health England (PHE) warn that thousands of adults aged 40-60 living in Devon are putting their health at risk by not managing a brisk ten minute walk each month.
As part of their new One You physical activity campaign, Public Health England have launched their new free Active 10 app encouraging adults to take one brisk ten minute walk a day. According to PHE research, this reduces the risk of early death by 15%, and contributes to their wider physical activity guidance of 150 minutes of moderate-vigorous exercise each week.
Fit Food is all about making healthy eating, easy. Fit Food will provide simple and easy vegetarian and vegan recipes, all prepared and ready to eat in under half an hour. My aim with this course is to encourage people to move step by step closer to living a healthier lifestyle. So please come have some fun and find out what Fit Food is all about. Admission is by ticket only please register on: https://www.eventbrite.co.uk/e/the-launch-of-our-exeter-based-fit-food-cookery-school-tickets-35476995649
Fit Food is all about making healthy eating, easy. Fit Food will provide simple and easy vegetarian and vegan recipes, all prepared and ready to eat in under half an hour. My aim with this course is to encourage people to move step by step closer to living a healthier lifestyle. So please come have some fun and find out what Fit Food is all about.
Public Health leaders are offering advice on how to beat the heat, in the wake of news today of a continued heat wave.
The Met Office has forecast that the hot weather will now continue until Thursday and Public Health England South West is issuing heatwave advice to local authorities across the peninsula.
Dr Virginia Pearson, Devon’s Director of Public Health, said: “Most people are able to cope with this rapid rise in temperature by staying out of the sun, drinking plenty of water and protecting their skin by covering up.
Teignbridge is backing a new campaign which aims to help people better understand the ‘4Cs’ of food hygiene: Chilling, Cooking, Cleaning and avoiding Cross-Contamination.
Over the summer months, the Food Standards Agency is raising awareness about safe summer food and it gets underway with Food Safety Week starting on Monday 19 June 2017.
New research indicates that people in the South West could be putting themselves and their families at risk of food poisoning through a lack of knowledge about how to treat food, especially in the summer months when people tend to have...
An Exeter healthcare worker says her life has been positively transformed since she took part herself in a clinical research study into high blood pressure treatment.
As well as pro-actively identifying patients of St Thomas Health Centre who were eligible to take part in the DASHER clinical research study, Health Care Assistant Julie Main has also discovered first-hand the benefits of taking part in this trial for her own health.
Julie, aged 57, said: “I cannot tell you how amazing this study has been for me. I have had the most thorough check-up which I would otherwise...
Exeter Deaf Academy students will be teaching British Sign Language (BSL) and Deaf Awareness to schools, residential homes and shoppers in Exmouth and Exeter.
Activities include College students teaching Deaf Awareness to visitors in Princesshay shopping centre in Exeter, to staff parachuting 15,000 ft from a plane for a brave fundraising challenge in East Devon.
School students will also be creating beautiful sand sculptures on Exmouth beach to mark the national event which this year has the theme of ‘A Celebration’ to celebrate people across the community working together...
A new eye clinic for homeless people has opened in Exeter.
The clinic, which is led by a team of volunteers, is located at Clock Tower Surgery in Wat Tyler House which brings together some 25 services for homeless and vulnerable people.
Set up by the charity, Vision Care for Homeless People, it has been made possible by support from the Local Optical Committee, a team of volunteer optometrists, donations from Specsavers and Bills Opticians which will provide the glazing of spectacles. It joins a small group of similar clinics in London, Manchester, Birmingham and Brighton...
To mark Mental Health Awareness Week, East Devon District Council's Countryside team has put together a walk to lift the mood and encourage people to spend time outdoors and explore the beautiful countryside.
The team helps to maintain the South West Coast Path for walkers to enjoy, in partnership with a number of other organisations and land owners, and countryside ranger, Dave Palmer has developed the three and a half mile walk from Beer Head car park to Branscombe. The walk takes in the spectacular views and stunning scenery along the Jurassic coast.
