It’s very common for exercise routines to be aborted as we drift into winter. The darker evenings, lower temperatures and wetter weather make sitting in a warm living room far more appealing. However, there’s an old fitness adage: summer bodies are built in the winter. How can we avoid panicked binge-fitness only a few weeks before our summer holiday in Spain? Here are some tips to help keep you active through the colder months.
More than just a bikini photo
Regular exercise will help you look lithe and toned in your bikini or board shorts, and that’s a perfectly good...
A bespoke gym has opened in Honiton after bank funding was arranged by Griffin Chartered Accountants.
Entrepreneur Craig Bernhardt of B Health & Fitness, who already runs a successful gym in Dorset, was initially turned down for funding by his bank. Graham Higgins from Griffin stepped in to develop the business plan and facilitate discussions with other banks.
The first bank he approached agreed to fund £175K for the new venture.
With additional funding secured through private investors, the fitout of the gym went ahead in time for the planned opening on January...
Exercise / dance class to 60s and70s music for those who do not like exercise or dance. Run by local retired GP Dr Judyth Aarons and Pilates expert Arlene Mc Closkey. Now running every Monday 11.00 am at Stage Studios, Bartholomew St , Exeter EX8 3AJ Come and join us
Radiance MediSpa Launch Open Day Event hosted by Judi Spiers In aid of The Lady Taverners and Look Good Feel Better (associated with FORCE)
Don’t miss the chance to meet a selection of leading health and beauty experts at the launch of an exciting, new, luxury London designed MediSpa opening in Exeter. The launch event is in aid of The Lady Taverners and Look Good Feel Better (LGFB) with fabulous and high-value charity prizes to be won. Guests will have the opportunity to take part in complimentary taster sessions and demonstrations at the Cosmeceutical skin clinic that is...
